Tales from a down-shifted family
- Making the most of modest means
Early Morning Cycle Once again, no one else was silly enough to join me on an early morning bike ride in the rain, so I headed out just after 5:30am on my own. It was actually quite warm on Sunday morning but still raining and with a fairly strong wind too. Seeing as I usually cycle...
Coast Path Vital Stats Tre Ddol to Machynlleth Distance: 11.24 miles Total Elevation Gain: 543m Highest Elevation: 153m Time: 2:08:28 Av. Pace: 11:26 mins/mile Av. Heart Rate: 133bpm Max Heart Rate: 158bpm Calories: 1237 Miles Completed: 32.91 miles Miles to go: 837.09 miles Stage 3 of my Wales Coast Path run project and today it was...
Coast Path Vital Stats Aberystwyth to Tre Ddol Distance: 11.78 miles Total Elevation Gain: 433m Highest Elevation: 116m Time: 2:03:41 Av. Pace: 10:30 mins/mile Av. Heart Rate: 138bpm Max Heart Rate: 161bpm Calories: 1248 Following on from my run along the Coast path from Llanrhystud to Aberystwyth last weekend, I thought I’d continue with it today with a...
Coast Path Vital Stats Llanrhystud to Aberystwyth Distance: 9.93 miles Total Elevation Gain: 562m Highest Elevation: 158m Time: 1:54:51 Av. Pace: 11:34 mins/mile Av. Heart Rate: 139bpm Max Heart Rate: 180bpm Calories: 1199 I’ve just got back from running along the Llanrhystud to Aberystwyth Coast Path. Not that unusual for me to be up to...
The beached Whale at Ynyslas has been removed today. I just so happened to notice a digger go past the house whilst I was vacuuming the living room and thought to myself that it was probably going to the estuary for a spot of whale removal. So, after my chores and an hour of easy...
Day two of 2016 and we had to get Morgan out of the house again, so we had some nice easy almost drive by geocaching in the hills planned. Not much walking involved today just a quick cache and dash before heading into Aberystwyth so that Morgan could spend some of his Christmas money on...
Happy New Year everyone, 2016 was upon us so we had to get out and do something, and we had to find a geocache so as to complete the “Goodbye 2015, Hello 2016” geocaching souvenir. Our target for the day was the Hafod Estate and several geocaches there. I would have liked to have gone...
The Christmas Holidays are disappearing fast and Tuesday looked likely to be the last dry day for a while so we headed off to do a treasure hunt in Aberystwyth. We had bought my brother Jay and his family several treasure hunt packages from treasure trails as a Christmas present and had bought one for...
The Christmas Holidays continue and we’ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and...
I’d already said that we’d have to get out for a family Boxing Day Walk, but encouraging Morgan to do so may not be easy. However, during my Boxing Day Swim I discovered from a dog walker that there was a dead whale washed up on the beach. A dead whale at Ynyslas? that should be...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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A Wedding Anniversary Weekend: Mud, House Martins and a Lot of Steam
Tuesday, July 8th, 2025
