Category: Wales

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Wales Coast Path Run – Cardiff to Rhoose

Coast Path Vital Stats Cardiff to Rhoose Distance: 20.46 miles Elevation Gain Today: 405m Highest Elevation: 75m Time: 3:21:26 Av. Pace: 9:51 mins/mile Calories: 1641 Totals to Date Total Distance: 699 miles Total Time: 129:40:42 Total Elevation Gain: 20991 Total Calories: 63717/li> Distance to go: 391 miles What a day for a Coast Path run. I’...

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Wales Coast Path Run – Chepstow to Redbrook

Coast Path Vital Stats Chepstow to Redbrook Distance: 15.19 miles Elevation Gain Today: 184m Highest Elevation: 54m Time: 2:29:00 Av. Pace: 9:48 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 158bpm Calories: 1305 Totals to Date Total Distance: 649 miles Total Time: 121:31:50 Total Elevation Gain: 20494 Total Calories: 59102 Distance to go: 441 miles Having finished Offa’s Dyke path...

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Signs of Spring?

It doesn’t feel as though we’ve even started Winter yet. Regardless, there are already signs of Spring in the garden with Daffodil shoots, Periwinkle flowers, flower buds on the Hellebore and even some rhubarb shoots breaking through the soil. It’s not looking very Spring-like out over the sea this morning though.

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A Wet Windy Weekend in Wales

Another wet and very windy weekend here in West Wales. We don’t let that stop us though. A good Spring clean (even though its Winter) early on Saturday morning without waking Anna and Morgan meant that the house was ready for the Christmas decorations to go up. It’s surprising what you find under the sofa though!...

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Course Overview 1

Welsh Cyclocross 2018 – Round 9 Talybont-on-Usk

After a week off due to a cancellation it was back to it at the weekend for more cyclocross racing. This time we were at Gilestone Farm in Talybont-on-Usk which was a new venue. I didn’t know what to expect from the course, but no doubt there would be plenty to test us. It was...

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Through the Whitewater 1

Swell Leftovers

Yep, only 36 days until we’ll be eating leftovers from Christmas, but the surf gods delivered early this year. After an epic weekend of surf and loads of energy from the forces of nature, things were a little calmer on Monday morning. A much lighter offshore wind and some leftover swell. There was just enough...

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