Category: Wales

Diving 1

Snorkelling Borth Reefs

Another lovely sunny day here as summer continues. Biking and weights first thing then a windy surf ski session into the estuary and back for a little play in the waves. Snorkelling Borth Reefs Lunch in the garden and then into Borth for a snorkel around the reefs with Morgan. There was loads to see out...

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Swim 0

Action Packed Days Continue

Wow, another action packed day and on a Bank Holiday too. Open Water Swim First things first and that was to start the day with an early morning sea swim. Not too early today as it was a bank holiday but I was on the beach at Borth by 6:30am ready for a 7:00am start....

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Pond 1

The Best of Places

This part of the world really is the best of places to be when the sun is shining. Surf Ski Saturing started with a lovely surf ski paddle from Ynyslas, into Borth, on towards Wallog and back. A deserted beach, a calm sea, a rising sun and the best of places. I kept up a...

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Pony 4

Offa’s Dyke Path Run – Hay-on-Wye to Pandy

Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

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