Category: Quadrathlon

Quadrathlon race reports and training articles

Red Flagged Sessions 1

And the latest injury is…

There’s always something isn’t there. The latest injury is barely an injury at all, but it’s still preventing me from doing much training. Coming Back from an Achilles Injury I hadn’t been able to run for a couple of month thanks to an achilles injury. Rest was the name of the game for my achilles...

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Kayaking 1

Dearne Valley Quadrathlon – Results and Photos

The provisional results are out from Dearne Valley Quadrathlon and I’ve spent some time in Excel working out split times, ranks and such like. I’m more than pleased with my times. The win was of course good, but better than that is my time for the kayak section. This time last year I’d be somewhere near...

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Sunset over Manvers Lake 1

Dearne Valley Quadrathlon – Race Report

Eight weeks after injuring my achilles, during which time I missed the first Quadrathlon race of the season, I felt as though it was mended enough to run again. I wasn’t 100% sure how it would cope with a race situation but I was looking forward to the Dearne Valley Quadrathlon so decided to give...

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Overlooking Widemouth Bay in the rain 0

What a Weekend

Wow, what a weekend that was! I left work on Thursday afternoon with a fully loaded van. Three bikes, kit for a quadrathlon, surfboards and my surf ski as I had a busy weekend ahead of me. First thing was a drive to my parents house in Gloucestershire where I had dinner and spent the...

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Route Map 1

Bude Awesome Foursome Quadrathlon – Race Report

Wow, what a race! I’ll spare you too much preamble about this race but needless to say, I found myself in Bude on Saturday morning for the Awesome Foursome Quadrathlon. With around 100 participants everyone will have their own story to tell from what turned out to be an epic day. What follows is a...

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Quadrathlon Equations – Trophy Series 1

Quadrathlon Equations – Trophy Series

I’m always doing maths when out swimming, cycling and running. Counting lengths in the pool, calculating distances. working out pace per mile or how long it’ll take to get somewhere. Working out average speeds and distances left on a bike ride.Counting down intervals or working out Heart Rate zones. It takes my mind off the...

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Surf-Ski Mounting 0

Not Falling In

Look at this, it’s me getting onto my surf ski in the Shrewsbury Quadrathlon and not falling in. Quite some accomplishment considering my first attempts on the surf ski back in June. Thanks to Simon from T7 Proshot photography for the photo. I met him on the beach here a while back and got chatting. I...

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