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Severn Bridge and River Severn 2

Offa’s Dyke Path Run – Monmouth to Sedbury Cliffs

Offa’s Dyke Vital Stats Monmouth to Sedbury Cliffs Distance: 22.00 miles Elevation Gain Today: 1015m Highest Elevation: 243m Time: 4:43:47 Av. Pace: 12:54 mins/mile Av. Heart Rate: 118bpm Max Heart Rate: 152bpm Calories: 1830 Totals to Date Total Distance: 633.81 miles Total Time: 119:02:50 Total Elevation Gain: 20310m Total Calories: 57797 Kcal Distance to go: 456...

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PR's 0

Downhill MTB Records

Well, I thought my days of getting Personal Records on mountain bike descents were well and truly behind me! The only way of getting new records these days was to ride new trails. Getting Older Now, I don’t like to admit to getting older, but it’s happening to all of us and downhilling on a mountain...

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Frosty Ski 0

Earning the Frosty Badge!

Brrrr, that was a chilly frosty one. Minus 4ºC on the Borth & Ynyslas Weather Station when I headed out for a surf ski paddle this morning. The grass was crusty with frost, the sun was just putting in an appearance and wisps of mist were rising from the sea. Tiny waves lapped against the...

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Start of todays trail 1

Offa’s Dyke Path Run – Pandy to Monmouth

Offa’s Dyke Vital Stats Pandy to Monmouth Distance: 16.50 miles Elevation Gain Today: 574m Highest Elevation: 228m Time: 3:12:15 Av. Pace: 11:19mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 150bpm Calories: 1360 Totals to Date Total Distance: 611.81 miles Total Time: 114:19:03 Total Elevation Gain: 19295m Total Calories: 55967 Kcal Distance to go: 20 miles It’s...

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Through the trees 0

Welsh Cyclocross 2018 – Round 6 Newtown

Those of you paying attention will notice that Round 5 seems to be missing. Unfortunately Storm Callum resulted in widespread flooding around South Wales, with the Carmarthen area being pretty badly hit. Now, a little bit of weather doesn’t usually deter us hardy cyclocross types but there is a limit. Travelling was not advised during the...

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