Tales from a down-shifted family
- Making the most of modest means
It’s been a while since I’ve been in the hills, and even longer since I’ve been there with other people. It was therefore nice to get out with the ‘Aber Sport & Exercise Science’ crew for a scramble up Tryfan on Wednesday. It had been arranged for a while and I’d booked a day off...
Coast Path Vital Stats Laugharne to Tenby Distance: 18.33 miles Elevation Gain Today: 991m Highest Elevation: 124m Time: 4:16:29 Av. Pace: 14:00 mins/mile Calories: 2175 Totals to Date Total Distance: 884 miles Total Time: 165:23:50 Total Elevation Gain: 25566 Total Calories: 82374 Distance to go: 199 miles Here we go again, another day on the...
Having worked additional hours on Wednesday and Thursday I’d hope to finish early on Friday thereby stretching out the weekend a little. As is often the case things cropped up at work and I ended up staying there until later than usual anyway. So much for my plans! Not to worry though we still managed...
Coast Path Vital Stats Llansteffan to Laugharne Distance: 15.16 miles Elevation Gain Today: 480m Highest Elevation: 89m Time: 3:09:15 Av. Pace: 12:29 mins/mile Calories: 1674 Totals to Date Total Distance: 866 miles Total Time: 161:07:21 Total Elevation Gain: 24575 Total Calories: 80199 Distance to go: 217 miles This weeks Coast Path run saw me running...
Bank Holiday Monday was a gorgeous day with wall to wall sunshine and temperatures reaching 24°C. Summer was here, and the tourist had flocked here too. I had a relaxed start to the day and then met some members of the Aberystwyth Aquanuts for a leisurely swim from Borth. We swam out to the Camels...
Hooray, Summer arrived on Sunday. I of course made the most of it. Hill Reps After a relaxed start at home I headed off to Tre Ddol for a run in the woods. Rather than just go for a loop or an out and back I decided to do some hill reps. 5 times up...
My plan for Saturday included some apiary updates. Things here tend to rot really quickly so some hive hardware needed replacing. We’ve been gradually replacing our plywood and pine hives with cedar ones which do tend to last a bit longer. I had a new flat-packed hive ready to build and today was the day....
Coast Path Vital Stats Ferryside to Llansteffan Distance: 17.88miles Elevation Gain Today: 671m Highest Elevation: 106m Time: 3:29:41 Av. Pace: 11:44 mins/mile Calories: 1981 Totals to Date Total Distance: 850.84 miles Total Time: 157:58:06 Total Elevation Gain: 24095 Total Calories: 78525 Distance to go: 232 miles Tuesday brought more Wales Coast Path capers for me....
Well, after a very dry April the rain in May has certainly made up for it. It feels as though it’s been raining non-stop for weeks here in West Wales. So far in May, the Borth & Ynyslas Weather Station has reported 123mm of rain. The usual average rainfall for the month of May in...
Coast Path Vital Stats Burry Port to Ferryside Distance: 16.34 miles Elevation Gain Today: 308m Highest Elevation: 130m Time: 3:19:13 Av. Pace: 12:11 mins/mile Calories: 1683 Totals to Date Total Distance: 832.96 miles Total Time: 154:28:25 Total Elevation Gain: 23424 Total Calories: 76544 Distance to go: 250 miles Tuesday morning was with us and once...
With a nice spell of sunshine this afternoon I thought it was time for a garden update. It’s looking nice out there and going through its annual purple phase at the moment. Bluebells, Aquilegias, Geraniums, Forget-me-Knots and a few other things have replaced the yellows of early Spring with a selections of blues and purples....
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