Tales from a down-shifted family
- Making the most of modest means
Sunday was a fairly non-descript day here. Cloudy, kind of grey with a gentle breeze and mild temperatures. A 5km PB I started the day with a 5km run. Building on my post heart attack 5km PB last week I started it at slightly better pace today and just kept it up. Last weeks ‘PB’...
I’m pleased to report that I have now started back to work following my recent Heart Attack. Recovery has been progressing well, if a little slower than I would like, but that’s just me being impatient. I’ve been continuing with the cardiac rehab classes, even if they weren’t quite what I was expecting. I have...
Just a quick photo to prove that the beach is still there. I haven’t been on or in the water for a while but I do get out for a walk along the sands most days and it was looking quite summery the other day. Most of the holidaymakers have gone now that the schools...
I may have been given the green light to exercise following my heart attack in June, but it’s going to be a hard road back to fitness. Here’s my ‘Fitness and Freshness’ chart from Strava I don’t think it takes a genius to work out where the heart attack event was. Prior to that I...
Cardiac Rehab seems to vary quite a bit from country to country and from health board to health board. Here in Wales it hasn’t been quite as thorough as in many other parts of the world. Essentially it has just been some very easy exercises whilst stood next to a chair. There has been no...
Stage 4 of the Tour of Britain was through Wales today. Local boy Gruff who I’ve known for years and have cycled with many time was racing for the Ribble Weldtite Pro Cycling Team. It would have been rude of him not to try to get into the breakaway while on local roads, and that’s...
It wouldn’t be a birthday with cake!! We also had a lovely meal at y Ffarmers in Llanfihangel-y-Creuddyn last night too. Anna had plenty of chocolate as presents too. Other than that it was a fairly relaxed affair without too much excitement. Although, getting Morgan to join us for a meal out was quite exciting...
The bees have had their usual ups and downs this years. Things started well but we then lost a couple of swarms while I was in hospital. I did manage to split a colony though and caught an errant swarm too. We now have four colonies all of which are (we think) queen-right. The smallest...
One of the reason I like keeping this weblog is that I make a hardback book from it every year. I’m always a couple of years behind as the process of desktop publishing every single blog post takes a while. They all need proof reading, the images need the odd tweak here and there and...
It’s been a while since we’ve seen any family – other than a flying visit from my parents a week or so after my heart attack. Lockdown and various Covid restrictions have been the main reason for this. We did see some of them this weekend though. My parents and my sister Trudi came to...
I’d heard good things about cardiac rehab and was actually looking forward to it. In most cases people said it was the thing that got them back on track after a heart attack and they loved it. Reports suggested that for the most part people were hooked up to an ECG where they would be...
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