Tagged: Wales

Band 3

The Heatwave Continues

Heatwave We’re getting used to this heatwave now. It’s once again 28.1ºC out there at the moment and it doesn’t even feel that hot now as we’ve seen temperatures up above 30ºC every day for the last week. Before that it was up into the mid to high 20’s for a while and we haven’t...

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3 Men in 3 Boats

That was a nice change, people to share the waves with at Ynyslas. I know that most people like to find waves to themselves, but I have that every day here so having someone to surf ski here with was a nice change. And, with free parking, free coffee and free waves what’s not to...

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Straw Bales 1

Offa’s Dyke Path Run – Kington to Hay-on-Wye

Offa’s Dyke Vital Stats Kington to Hay-on-Wye Distance: 15.24 miles Elevation Gain Today: 723m Highest Elevation: 453m Time: 2:26:48 Av. Pace: 9:38mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 157bpm Calories: 1366 Totals to Date Total Distance: 579.11miles Total Time: 108:13:52 Total Elevation Gain: 1958 Total Calories: 53183 Distance to go: 51 miles Another day of adventure thanks...

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Offa's Dyke topped with trees 0

Offa’s Dyke Path Run – Knighton to Kington

Offa’s Dyke Vital Stats Knighton to Kington Distance: 13.95 miles Elevation Gain Today: 763m Highest Elevation: 401m Time: 2:34:25 Av. Pace: 11:04mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 146bpm Calories: 1188 Totals to Date Total Distance: 563.87miles Total Time: 105:47:04 Total Elevation Gain: 17235 Total Calories: 51817 Distance to go: 66 miles Monday’s Offa’s Dyke run looked...

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