Tagged: Triathlon

20 minute FTP test 2

20 minute FTP Test – Fitness Gains

Phew, it’s been a while since I last did an FTP. Monday morning brought with it time to do a 20 minute FTP test though. My last test was at the beginning of January, an 8 minute test that produced an FTP of 290 Watts. Not great, but it dod result in a slight improvement over...

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Fishguard Half Race Simulation 1

Race Simulation

My training for the upcoming Ocean Lava Half-Ironman distance triathlon has been going from bad to worse. In fact as mentioned previously I haven’t really been ‘training’ this year, just exercising. I’ve had a shoulder injury so no swimming. I’ve had achilles problems which has stopped me running a little. Then last week I had some...

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FTP Test 1

Training, Racing and Recreation Balance

You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...

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Higher Intensity 1

Upping the Intensity

After months of Base level training over the winter, it’s time to gradually start upping the intensity a little. Nothing too mad yet, just some harder, shorter intervals on the bike and some tempo runs rather than the usual low heart rate MAF zone runs. Sick Bucket Needed! Monday saw the first sunny day for...

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Garmin Advanced Run Dynmaics 20

Garmin Advanced Run Dynamics on my Fenix 3

The latest Fenix 3 v6.50 firmware introduced a slew of new Run Dynamics features giving me yet more run data to analyse. The updates to the Advanced Run Dynamics included Ground Contact Time Balance (GCT Balance) Stride Length Vertical Ratio This is in addition to the previous Advanced Run Dynamics of: Ground Contact Time (GCT)...

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