With 2019 well under way and a lot of Christmas excess to shed I decided it was time for a new training plan. To be fair, some of the loss of fitness over Christmas was due to being ill for a few weeks, and over-indulging didn’t help matters. The timing was OK though. I may...Read more »
I was supposed to be doing triathlons for fun, but somehow ended up competing in various British, European and World Championship age-group events for Team-GB and managed to become European Age-Group Champion in 2013. Posts about my training and races will be in this category.
There’s always something isn’t there. The latest injury is barely an injury at all, but it’s still preventing me from doing much training. Coming Back from an Achilles Injury I hadn’t been able to run for a couple of month thanks to an achilles injury. Rest was the name of the game for my achilles...Read more »
I’m always doing maths when out swimming, cycling and running. Counting lengths in the pool, calculating distances. working out pace per mile or how long it’ll take to get somewhere. Working out average speeds and distances left on a bike ride.Counting down intervals or working out Heart Rate zones. It takes my mind off the...Read more »
At last, after my first ever Quadrathlon at Brigg back in May, I was toeing the line again at the Shrewsbury Quadrathlon. Injury and illness had kept me from competing at a number of other events throughout the year which was a shame as I had hoped to do all of the trophy series races, but...Read more »
We’re all busy people and there are never enough hours in the day to fit everything in. I think I do better than most people though. Despite having a young family, a job, running my own business and all the usual chores to do I still mangae plenty of recreation time by maximising my time....Read more »
When three sports isn’t enough what do you do? The Brigg Bomber Quadrathlon of course! My first ever quadrathlon and a bit of a mixed bag for me. All good fun though and that was the whole idea. My First Quadrathlon You may have noticed a lack of posts about triathlon training lately. Fewer than...Read more »
Thought I’d update you on the fact that my second full week of training with a new training plan was a successful one. Once again all the planned sessions in my training week were coloured green. This indicates that I had completed them as planned. It was a fairly similar week to the previous week...Read more »