Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Gwbert to Aberporth Distance: 8.86 miles Elevation Gain Today: 478m Highest Elevation: 136m Time: 1:44:49 Av. Pace: 11:50 mins/mile Calories: 813 Totals to Date Total Distance: 1084.83 miles Total Time: 214:19:35 Total Elevation Gain: 35334m Total Calories: 105510 Distance to go: 23 miles Another short section of the Wales Coast Path...
Coast Path Vital Stats Dinas Island to Cemaes Head Distance: 17.31 miles Elevation Gain Today: 1031m Highest Elevation: 174m Time: 5:39:05 Av. Pace: 19:36 mins/mile Calories: 2173 Totals to Date Total Distance: 1066.30 miles Total Time: 209:31:34 Total Elevation Gain: 34574m Total Calories: 103640 Distance to go: 41 miles After a decent night at camp,...
Coast Path Vital Stats Pwll Deri to Dinas Island Distance: 20.68 miles Elevation Gain Today: 1149m Highest Elevation: 141m Time: 6:45:12 Av. Pace: 19:36 mins/mile Calories: 2273 Totals to Date Total Distance: 1048.99 miles Total Time: 203:52:29 Total Elevation Gain: 33543m Total Calories: 101467 Distance to go: 58 miles After aborting my Coast Path run...
Coast Path Vital Stats Porth Clais to Porth Gain Distance: 18.32 miles Elevation Gain Today: 1026m Highest Elevation: 110m Time: 6:02:58 Av. Pace: 19:49 mins/mile Calories: 2195 Totals to Date Total Distance: 1014.41 miles Total Time: 192:47:50 Total Elevation Gain: 31508m Total Calories: 97500 Distance to go: 87 miles A New Plan As usual, I...
Coast Path Vital Stats Marloes to Newgale Distance: 15.19 miles Elevation Gain Today: 724m Highest Elevation: 87m Time: 2:46:55 Av. Pace: 10:59 mins/mile Calories: 11752 Totals to Date Total Distance: 983.83 miles Total Time: 184:30:24 Total Elevation Gain: 29785m Total Calories: 93844 Distance to go: 116 miles After a successful Coast Path run last week...
Coast Path Vital Stats Milford Haven to Dale Distance: 10.28 miles Elevation Gain Today: 368m Highest Elevation: 52m Time: 1:43:34 Av. Pace: 10:05 mins/mile Calories: 1167 Totals to Date Total Distance: 956.16 miles Total Time: 177:17:42 Total Elevation Gain: 28541 Total Calories: 90662 Distance to go: 140 miles I managed to get back out on...
Coast Path Vital Stats Pembroke to Milford Haven Distance: 12.37 miles Elevation Gain Today: 429m Highest Elevation: 64m Time: 2:06:26 Av. Pace: 10:13 mins/mile Calories: 1389 Totals to Date Total Distance: 945.88 miles Total Time: 177:34:08 Total Elevation Gain: 28173 Total Calories: 89495 Distance to go: 154 miles Phew, back on the coast path at...
Coast Path Vital Stats Rhoscrowther to Pembroke Distance: 9.04 miles Elevation Gain Today: 324m Highest Elevation: 66m Time: 1:46:48 Av. Pace: 11:49 mins/mile Calories: 910 Totals to Date Total Distance: 933.513 miles Total Time: 175:27:42 Total Elevation Gain: 27744 Total Calories: 88106 Distance to go: 166 miles This was my third run along the coast...
Coast Path Vital Stats Freshwater West to Rhoscrowther Distance: 10.24 miles Elevation Gain Today: 361m Highest Elevation: 58m Time: 2:12:40 Av. Pace: 12:57 mins/mile Calories: 1019 Totals to Date Total Distance: 924.47 miles Total Time: 173:40:54/li> Total Elevation Gain: 27420 Total Calories: 87196 Distance to go: 170 miles After a relatively relaxing day in Pembrokeshire...
Coast Path Vital Stats Green Bridge of Wales to Freshwater West Distance: 6.49 miles Elevation Gain Today: 92m Highest Elevation: 65m Time: 1:02:53 Av. Pace: 9:41 mins/mile Calories: 647 Totals to Date Total Distance: 914.23 miles Total Time: 171:28:14 Total Elevation Gain: 27059 Total Calories: 86177 Distance to go: 171 miles As seems to be...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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The Spring That Keeps on Giving
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