Tagged: Coast Path

Severn Bridge and River Severn 2

Offa’s Dyke Path Run – Monmouth to Sedbury Cliffs

Offa’s Dyke Vital Stats Monmouth to Sedbury Cliffs Distance: 22.00 miles Elevation Gain Today: 1015m Highest Elevation: 243m Time: 4:43:47 Av. Pace: 12:54 mins/mile Av. Heart Rate: 118bpm Max Heart Rate: 152bpm Calories: 1830 Totals to Date Total Distance: 633.81 miles Total Time: 119:02:50 Total Elevation Gain: 20310m Total Calories: 57797 Kcal Distance to go:...

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Pony 7

Offa’s Dyke Path Run – Hay-on-Wye to Pandy

Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

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Signs in the Snow 0

Offa’s Dyke Path Run – Montgomery to Knighton

Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...

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Dramatic Dyke 1

Offa’s Dyke Path Run – Llanymynech to Montgomery

Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...

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More Mud 1

Offa’s Dyke Path Run – Chirk to Llanymynech

Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...

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Bridge 1

Offa’s Dyke Path Run – Llandegla to Castle Mill

Offa’s Dyke Vital Stats Llandegla to Castle Mill Distance: 16.61 miles Elevation Gain Today: 647m Highest Elevation: 496m Time: 2:54:38 Av. Pace: 10:31mins/mile Av. Heart Rate: 131bpm Max Heart Rate: 153bpm Calories: 1417 Totals to Date Total Distance: 492.96 miles Total Time: 92:05:03 Total Elevation Gain: 13755 Total Calories: 46373 Distance to go: 132 miles I managed to...

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Looking back to Bodfari 2

Offa’s Dyke Path Run – Bodfari to Llandegla

Offa’s Dyke Vital Stats Bodfari to Llandegla Distance: 17.57 miles Elevation Gain Today: 1339m Highest Elevation: 565m Time: 3:26:07 Av. Pace: 11:44 mins/mile Av. Heart Rate: 137bpm Max Heart Rate: 168bpm Calories: 1914 Totals to Date Total Distance: 476.35miles Total Time: 89:10:25 Total Elevation Gain: 13108 Total Calories: 44956 Distance to go: 148 miles What a perfect day...

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Stile and Signs 0

Offa’s Dyke Path Run – Prestatyn to Bodfari

Offa’s Dyke Vital Stats Prestatyn to Bodfari Distance: 12.97 miles Elevation Gain Today: 760m Highest Elevation: 268m Time: 2:22:58 Av. Pace: 11:02 mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 163bpm Calories: 1416 Totals to Date Total Distance: 458.78miles Total Time: 85:44:18 Total Elevation Gain: 11769 Total Calories: 43042 Distance to go: 166 miles Having finished off the...

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