Tales from a down-shifted family
- Making the most of modest means
Well, seeing as I’m out of action again thanks to an ankle injury I thought it was time for a progress report on my Coast Path capers. Regular readers will know that my plan to run the entire Coast Path of Wales soon involved the Offa’s Dyke Trail as well. This meant I could close...
Coast Path Vital Stats Stackpole Quay to Green Bridge of Wales Distance: 7.92 miles Elevation Gain Today: 544m Highest Elevation: 58m Time: 1:48:19 Av. Pace: 13:04 mins/mile Calories: 1137 Totals to Date Total Distance: 907.74 miles Total Time: 170:25:21 Total Elevation Gain: 26967 Total Calories: 85530 Distance to go: 177 miles I made a tentative...
Coast Path Vital Stats Tenby to Manorbier Distance: 8.80 miles Elevation Gain Today: 437m Highest Elevation: 86m Time: 1:48:45 Av. Pace: 12:21 mins/mile Calories: 1150 Totals to Date Total Distance: 893.13 miles Total Time: 167:12:35 Total Elevation Gain: 26003 Total Calories: 83524 Distance to go: 199 miles This was my first time back out on...
Coast Path Continuum When I started my Coast Path (and Offa’s Dyke) run way back in 2016 I never expected it to take quite so long. I knew it would be a bit of an undertaking, that was afterall the whole point. However, I didn’t think I would still be doing it now. It seems...
Coast Path Vital Stats Llanmorlais TO Burry Port Distance: 17.37 miles Elevation Gain Today: 117m Highest Elevation: 27m Time: 3:04:29 Av. Pace: 10:37 mins/mile Calories: 1971 Totals to Date Total Distance: 816.62 miles Total Time: 151:09:12 Total Elevation Gain: 23116 Total Calories: 74861 Distance to go: 276 miles It was back onto the Coast Path...
Coast Path Vital Stats Llangennith to Llanmorlais Distance: 17.27 miles Elevation Gain Today: 331m Highest Elevation: 64m Time: 3:25:08 Av. Pace: 12:03 mins/mile Calories: 1683 Totals to Date Total Distance: 799.50 miles Total Time: 148:04:43 Total Elevation Gain: 22999 Total Calories: 72890 Distance to go: 293 miles Yeah, 2 weeks in a row on the...
Coast Path Vital Stats Swansea to Oxwich Distance: 18.31 miles Elevation Gain Today: 515m Highest Elevation: 84m Time: 3:36:57 Av. Pace: 11:51 mins/mile Calories: 1671 Totals to Date Total Distance: 767.96 miles Total Time: 141:55:34 Total Elevation Gain: 22185 Total Calories: 69725 Distance to go: 324 miles I should probably start this Wales Coast Path...
Coast Path Vital Stats Redbrook to Newport Distance: 13.96 miles Elevation Gain Today: 24m Highest Elevation: 6m Time: 2:17:29 Av. Pace: 9:51 mins/mile Calories: 1650 Totals to Date Total Distance: 662.96 miles Total Time: 123:49:19 Total Elevation Gain: 20518 Total Calories: 60752 Distance to go: 427 miles With only a couple of days away over the...
Coast Path Vital Stats Chepstow to Redbrook Distance: 15.19 miles Elevation Gain Today: 184m Highest Elevation: 54m Time: 2:29:00 Av. Pace: 9:48 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 158bpm Calories: 1305 Totals to Date Total Distance: 649 miles Total Time: 121:31:50 Total Elevation Gain: 20494 Total Calories: 59102 Distance to go: 441 miles Having finished Offa’s Dyke path...
Offa’s Dyke Vital Stats Monmouth to Sedbury Cliffs Distance: 22.00 miles Elevation Gain Today: 1015m Highest Elevation: 243m Time: 4:43:47 Av. Pace: 12:54 mins/mile Av. Heart Rate: 118bpm Max Heart Rate: 152bpm Calories: 1830 Totals to Date Total Distance: 633.81 miles Total Time: 119:02:50 Total Elevation Gain: 20310m Total Calories: 57797 Kcal Distance to go:...
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