Tagged: Coast Path

Loughor Estuary pano 1

Wales Coast Path Run – Llanmorlais to Burry Port

Coast Path Vital Stats Llanmorlais TO Burry Port Distance: 17.37 miles Elevation Gain Today: 117m Highest Elevation: 27m Time: 3:04:29 Av. Pace: 10:37 mins/mile Calories: 1971 Totals to Date Total Distance: 816.62 miles Total Time: 151:09:12 Total Elevation Gain: 23116 Total Calories: 74861 Distance to go: 276 miles It was back onto the Coast Path...

Llangennith and Burry Holms 1

Wales Coast Path Run – Llangennith to Llanmorlais

Coast Path Vital Stats Llangennith to Llanmorlais Distance: 17.27 miles Elevation Gain Today: 331m Highest Elevation: 64m Time: 3:25:08 Av. Pace: 12:03 mins/mile Calories: 1683 Totals to Date Total Distance: 799.50 miles Total Time: 148:04:43 Total Elevation Gain: 22999 Total Calories: 72890 Distance to go: 293 miles Yeah, 2 weeks in a row on the...

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Wales Coast Path Run – Swansea to Oxwich

Coast Path Vital Stats Swansea to Oxwich Distance: 18.31 miles Elevation Gain Today: 515m Highest Elevation: 84m Time: 3:36:57 Av. Pace: 11:51 mins/mile Calories: 1671 Totals to Date Total Distance: 767.96 miles Total Time: 141:55:34 Total Elevation Gain: 22185 Total Calories: 69725 Distance to go: 324 miles I should probably start this Wales Coast Path...

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Wales Coast Path Run – Chepstow to Redbrook

Coast Path Vital Stats Chepstow to Redbrook Distance: 15.19 miles Elevation Gain Today: 184m Highest Elevation: 54m Time: 2:29:00 Av. Pace: 9:48 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 158bpm Calories: 1305 Totals to Date Total Distance: 649 miles Total Time: 121:31:50 Total Elevation Gain: 20494 Total Calories: 59102 Distance to go: 441 miles Having finished Offa’s Dyke path...

Severn Bridge and River Severn 2

Offa’s Dyke Path Run – Monmouth to Sedbury Cliffs

Offa’s Dyke Vital Stats Monmouth to Sedbury Cliffs Distance: 22.00 miles Elevation Gain Today: 1015m Highest Elevation: 243m Time: 4:43:47 Av. Pace: 12:54 mins/mile Av. Heart Rate: 118bpm Max Heart Rate: 152bpm Calories: 1830 Totals to Date Total Distance: 633.81 miles Total Time: 119:02:50 Total Elevation Gain: 20310m Total Calories: 57797 Kcal Distance to go:...

Pony 7

Offa’s Dyke Path Run – Hay-on-Wye to Pandy

Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

Signs in the Snow 0

Offa’s Dyke Path Run – Montgomery to Knighton

Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...

Dramatic Dyke 1

Offa’s Dyke Path Run – Llanymynech to Montgomery

Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...

More Mud 1

Offa’s Dyke Path Run – Chirk to Llanymynech

Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...

Bridge 1

Offa’s Dyke Path Run – Llandegla to Castle Mill

Offa’s Dyke Vital Stats Llandegla to Castle Mill Distance: 16.61 miles Elevation Gain Today: 647m Highest Elevation: 496m Time: 2:54:38 Av. Pace: 10:31mins/mile Av. Heart Rate: 131bpm Max Heart Rate: 153bpm Calories: 1417 Totals to Date Total Distance: 492.96 miles Total Time: 92:05:03 Total Elevation Gain: 13755 Total Calories: 46373 Distance to go: 132 miles I managed to...