Category: Coast Path

Severn Bridge and River Severn 2

Offa’s Dyke Path Run – Monmouth to Sedbury Cliffs

Offa’s Dyke Vital Stats Monmouth to Sedbury Cliffs Distance: 22.00 miles Elevation Gain Today: 1015m Highest Elevation: 243m Time: 4:43:47 Av. Pace: 12:54 mins/mile Av. Heart Rate: 118bpm Max Heart Rate: 152bpm Calories: 1830 Totals to Date Total Distance: 633.81 miles Total Time: 119:02:50 Total Elevation Gain: 20310m Total Calories: 57797 Kcal Distance to go:...

Read more »
Start of todays trail 1

Offa’s Dyke Path Run – Pandy to Monmouth

Offa’s Dyke Vital Stats Pandy to Monmouth Distance: 16.50 miles Elevation Gain Today: 574m Highest Elevation: 228m Time: 3:12:15 Av. Pace: 11:19mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 150bpm Calories: 1360 Totals to Date Total Distance: 611.81 miles Total Time: 114:19:03 Total Elevation Gain: 19295m Total Calories: 55967 Kcal Distance to go: 20 miles...

Read more »
Pony 7

Offa’s Dyke Path Run – Hay-on-Wye to Pandy

Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

Read more »
Straw Bales 1

Offa’s Dyke Path Run – Kington to Hay-on-Wye

Offa’s Dyke Vital Stats Kington to Hay-on-Wye Distance: 15.24 miles Elevation Gain Today: 723m Highest Elevation: 453m Time: 2:26:48 Av. Pace: 9:38mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 157bpm Calories: 1366 Totals to Date Total Distance: 579.11miles Total Time: 108:13:52 Total Elevation Gain: 1958 Total Calories: 53183 Distance to go: 51 miles Another day of adventure thanks...

Read more »
Offa's Dyke topped with trees 0

Offa’s Dyke Path Run – Knighton to Kington

Offa’s Dyke Vital Stats Knighton to Kington Distance: 13.95 miles Elevation Gain Today: 763m Highest Elevation: 401m Time: 2:34:25 Av. Pace: 11:04mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 146bpm Calories: 1188 Totals to Date Total Distance: 563.87miles Total Time: 105:47:04 Total Elevation Gain: 17235 Total Calories: 51817 Distance to go: 66 miles Monday’s Offa’s Dyke run looked...

Read more »
Dramatic Dyke 1

Offa’s Dyke Path Run – Llanymynech to Montgomery

Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...

Read more »
Bridge 1

Offa’s Dyke Path Run – Llandegla to Castle Mill

Offa’s Dyke Vital Stats Llandegla to Castle Mill Distance: 16.61 miles Elevation Gain Today: 647m Highest Elevation: 496m Time: 2:54:38 Av. Pace: 10:31mins/mile Av. Heart Rate: 131bpm Max Heart Rate: 153bpm Calories: 1417 Totals to Date Total Distance: 492.96 miles Total Time: 92:05:03 Total Elevation Gain: 13755 Total Calories: 46373 Distance to go: 132 miles I managed to...

Read more »
Looking back to Bodfari 2

Offa’s Dyke Path Run – Bodfari to Llandegla

Offa’s Dyke Vital Stats Bodfari to Llandegla Distance: 17.57 miles Elevation Gain Today: 1339m Highest Elevation: 565m Time: 3:26:07 Av. Pace: 11:44 mins/mile Av. Heart Rate: 137bpm Max Heart Rate: 168bpm Calories: 1914 Totals to Date Total Distance: 476.35miles Total Time: 89:10:25 Total Elevation Gain: 13108 Total Calories: 44956 Distance to go: 148 miles What a perfect day...

Read more »