Category: Coast Path

Rugged Coastline

I’m in the process of very slowly, bit by bit running around the Coast path of Wales, and along Offa’s Dyke so as to complete ba full circumnavigation of this varied country. Follow my progress, trials and tribulations and the excitement of using public transport to get back to where I started each time here.

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Closing the Ring – Coast Path Progress

Well, seeing as I’m out of action again thanks to an ankle injury I thought it was time for a progress report on my Coast Path capers. Regular readers will know that my plan to run the entire Coast Path of Wales soon involved the Offa’s Dyke Trail as well. This meant I could close...

Barafundle Bay 1

Wales Coast Path Run – Stackpole Quay to Green Bridge of Wales

Coast Path Vital Stats Stackpole Quay to Green Bridge of Wales Distance: 7.92 miles Elevation Gain Today: 544m Highest Elevation: 58m Time: 1:48:19 Av. Pace: 13:04 mins/mile Calories: 1137 Totals to Date Total Distance: 907.74 miles Total Time: 170:25:21 Total Elevation Gain: 26967 Total Calories: 85530 Distance to go: 177 miles I made a tentative...

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Wales Coast Path Run – Manorbier to Stackpole Quay

Coast Path Vital Stats Manorbier to Stackpole Quay Distance: 6.69 miles Elevation Gain Today: 420m Highest Elevation: 74m Time: 1:24:27 Av. Pace: 12:38 mins/mile Calories: 869 Totals to Date Total Distance: 899.82 miles Total Time: 168:37:02 Total Elevation Gain: 26423 Total Calories: 84393 Distance to go: 185 miles After a night at Trefloyne Hall and...

Tenby Harbour 2

Wales Coast Path Run – Tenby to Manorbier

Coast Path Vital Stats Tenby to Manorbier Distance: 8.80 miles Elevation Gain Today: 437m Highest Elevation: 86m Time: 1:48:45 Av. Pace: 12:21 mins/mile Calories: 1150 Totals to Date Total Distance: 893.13 miles Total Time: 167:12:35 Total Elevation Gain: 26003 Total Calories: 83524 Distance to go: 199 miles This was my first time back out on...

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Coast Path Continuum

Coast Path Continuum When I started my Coast Path (and Offa’s Dyke) run way back in 2016 I never expected it to take quite so long. I knew it would be a bit of an undertaking, that was afterall the whole point. However, I didn’t think I would still be doing it now. It seems...

Saundersfoot Bay 1

Wales Coast Path Run – Laugharne to Tenby

Coast Path Vital Stats Laugharne to Tenby Distance: 18.33 miles Elevation Gain Today: 991m Highest Elevation: 124m Time: 4:16:29 Av. Pace: 14:00 mins/mile Calories: 2175 Totals to Date Total Distance: 884 miles Total Time: 165:23:50 Total Elevation Gain: 25566 Total Calories: 82374 Distance to go: 199 miles Here we go again, another day on the...

Taf Estuary 0

Wales Coast Path Run – Llansteffan to Laugharne

Coast Path Vital Stats Llansteffan to Laugharne Distance: 15.16 miles Elevation Gain Today: 480m Highest Elevation: 89m Time: 3:09:15 Av. Pace: 12:29 mins/mile Calories: 1674 Totals to Date Total Distance: 866 miles Total Time: 161:07:21 Total Elevation Gain: 24575 Total Calories: 80199 Distance to go: 217 miles This weeks Coast Path run saw me running...

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Wales Coast Path Run – Ferryside to Llansteffan

Coast Path Vital Stats Ferryside to Llansteffan Distance: 17.88miles Elevation Gain Today: 671m Highest Elevation: 106m Time: 3:29:41 Av. Pace: 11:44 mins/mile Calories: 1981 Totals to Date Total Distance: 850.84 miles Total Time: 157:58:06 Total Elevation Gain: 24095 Total Calories: 78525 Distance to go: 232 miles Tuesday brought more Wales Coast Path capers for me....

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Wales Coast Path Run – Burry Port to Ferryside

Coast Path Vital Stats Burry Port to Ferryside Distance: 16.34 miles Elevation Gain Today: 308m Highest Elevation: 130m Time: 3:19:13 Av. Pace: 12:11 mins/mile Calories: 1683 Totals to Date Total Distance: 832.96 miles Total Time: 154:28:25 Total Elevation Gain: 23424 Total Calories: 76544 Distance to go: 250 miles Tuesday morning was with us and once...

Loughor Estuary pano 1

Wales Coast Path Run – Llanmorlais to Burry Port

Coast Path Vital Stats Llanmorlais TO Burry Port Distance: 17.37 miles Elevation Gain Today: 117m Highest Elevation: 27m Time: 3:04:29 Av. Pace: 10:37 mins/mile Calories: 1971 Totals to Date Total Distance: 816.62 miles Total Time: 151:09:12 Total Elevation Gain: 23116 Total Calories: 74861 Distance to go: 276 miles It was back onto the Coast Path...