Tales from a down-shifted family
- Making the most of modest means
I’m in the process of very slowly, bit by bit running around the Coast path of Wales, and along Offa’s Dyke so as to complete a full circumnavigation of this varied country. Follow my progress, trials and tribulations and the excitement of using public transport to get back to where I started each time here.
Coast Path Vital Stats Aberaeron to LLanrhystud Distance: 8.50 miles Elevation Gain Today: 148 m Highest Elevation: 54 m Time: 1:26:31 Av. Pace: 10:11 mins/mile Calories: 950 Totals to Date Total Distance: 1113.22 miles Total Time: 220:21:28 Total Elevation Gain: 36798m Total Calories: 106779 Distance to go: 0 miles Well, all good things come to...
Coast Path Vital Stats Cwmtydu to Aberaeron Distance: 9.74 miles Elevation Gain Today: 532 m Highest Elevation: 97 m Time: 2:06:30 Av. Pace: 14:40 mins/mile Calories: 1241 Totals to Date Total Distance: 1104.72 miles Total Time: 218:54:57 Total Elevation Gain: 36650m Total Calories: 106779 Distance to go: 7 miles Having finished my last Coast Path...
Coast Path Vital Stats Aberporth to Cwmtydu Distance: 10.15 miles Elevation Gain Today: 784m Highest Elevation: 170m Time: 2:28:52 Av. Pace: 14:40 mins/mile Calories: 1269 Totals to Date Total Distance: 1094.98 miles Total Time: 216:48:27 Total Elevation Gain: 36228m Total Calories: 106779 Distance to go: 17 miles I managed another quick trip along the Coast...
Coast Path Vital Stats Gwbert to Aberporth Distance: 8.86 miles Elevation Gain Today: 478m Highest Elevation: 136m Time: 1:44:49 Av. Pace: 11:50 mins/mile Calories: 813 Totals to Date Total Distance: 1084.83 miles Total Time: 214:19:35 Total Elevation Gain: 35334m Total Calories: 105510 Distance to go: 23 miles Another short section of the Wales Coast Path...
Coast Path Vital Stats Cemaes Head to Gwbert Distance: 9.67 miles Elevation Gain Today: 282m Highest Elevation: 127m Time: 3:03:12 Av. Pace: 18:57 mins/mile Calories: 813 Totals to Date Total Distance: 1075.97 miles Total Time: 212:34:46 Total Elevation Gain: 34856m Total Calories: 104453 Distance to go: 31 miles After a decent night’s sleep I awoke...
Coast Path Vital Stats Dinas Island to Cemaes Head Distance: 17.31 miles Elevation Gain Today: 1031m Highest Elevation: 174m Time: 5:39:05 Av. Pace: 19:36 mins/mile Calories: 2173 Totals to Date Total Distance: 1066.30 miles Total Time: 209:31:34 Total Elevation Gain: 34574m Total Calories: 103640 Distance to go: 41 miles After a decent night at camp,...
Coast Path Vital Stats Pwll Deri to Dinas Island Distance: 20.68 miles Elevation Gain Today: 1149m Highest Elevation: 141m Time: 6:45:12 Av. Pace: 19:36 mins/mile Calories: 2273 Totals to Date Total Distance: 1048.99 miles Total Time: 203:52:29 Total Elevation Gain: 33543m Total Calories: 101467 Distance to go: 58 miles After aborting my Coast Path run...
Coast Path Vital Stats Porth Gain to Pwll Deri Distance: 13.9 miles Elevation Gain Today: 886m Highest Elevation: 110m Time: 4:19:27 Av. Pace: 18:44 mins/mile Calories: 1694 Totals to Date Total Distance: 1028.31 miles Total Time: 197:07:17 Total Elevation Gain: 32394m Total Calories: 99194 Distance to go: 76 miles Morning at Camp I lingered in...
Coast Path Vital Stats Porth Clais to Porth Gain Distance: 18.32 miles Elevation Gain Today: 1026m Highest Elevation: 110m Time: 6:02:58 Av. Pace: 19:49 mins/mile Calories: 2195 Totals to Date Total Distance: 1014.41 miles Total Time: 192:47:50 Total Elevation Gain: 31508m Total Calories: 97500 Distance to go: 87 miles A New Plan As usual, I...
Coast Path Vital Stats Newgale to Porth Clais Distance: 12.26 miles Elevation Gain Today: 697m Highest Elevation: 84m Time: 2:14:28 Av. Pace: 10:58 mins/mile Calories: 11752 Totals to Date Total Distance: 996.09 miles Total Time: 186:44:52 Total Elevation Gain: 30482m Total Calories: 95395 Distance to go: 105 miles I continued to tick off the miles...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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