Tagged: Turbo Trainer

20 minute FTP test 2

20 minute FTP Test – Fitness Gains

Phew, it’s been a while since I last did an FTP. Monday morning brought with it time to do a 20 minute FTP test though. My last test was at the beginning of January, an 8 minute test that produced an FTP of 290 Watts. Not great, but it dod result in a slight improvement over...

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Race Overview 5

TrainerRoad and Best Bike Split

Feeling completely unprepared for the upcoming Fishguard Ocean Lava Half Ironman distance triathlon that I’m supposed to be doing in a couple of weeks, I thought it was time to simulate riding the course. I didn’t have time to head to Fishguard again to ride the bike route. So, instead I decided to replicate it on...

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FTP Test 1

Training, Racing and Recreation Balance

You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...

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Tea Break 3

Garden Reconstruction

Morgan was at home ill on Monday, he wasn’t too bad but he was recovering from a nasty bout of diarrhea and sickness on Sunday, so I was housebound too. I did a fair bit of work first thing, then did an hour on the turbo trainer with some VO2max intervals courtesy of ‘Shortoff +1’ from...

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TrainerRoad workout Goddard 4

TrainerRoad workout Goddard – A 2nd Attempt

I’ve just had a second attempt at the TrainerRoad workout Goddard. I tried this last week and couldn’t quite decide if I was having a slow recovery from illness or was just being lazy. I didn’t manage to finish the whole of the  workout last week. I cut out the last round of spin ups and then didn’t...

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TrainerRoad Workout Summary 0

Ultimate Turbo Trainer Set Up, Gadgets, Software and Workflow

I’m quite pleased with my turbo trainer set up, the software I use with it, the ‘workflow’ I have to record everything and the gadgets that I use to make this happen. I’ve mentioned many of them here in passing, but thought I’d write a post about the whole kit and caboodle. What I use, how it...

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8 Minute FTP Test 0

An FTP Test

As part of my training I like to do an FTP (Functional Threshold Power) test every so often. Now, when I say ‘like’, that’s not really true as the test itself involves far too much pain and suffering, not to mention the sweat, snot and dribble, followed by a feeling a nausea and sore legs...

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