The results are out from the Box End Quadrathlon and I did OK. Time for something of an analysis. The official results are here: http://www.quadracracing.co.uk/images/2018-Quad.pdf, but I’ve added a rank column for each of the disciplines as I like to see that, so here they are with the ranks added. As you can see: I had a...Read more »
Weblog posts about fitness, health and well-being.
Thought I’d update you on the fact that my second full week of training with a new training plan was a successful one. Once again all the planned sessions in my training week were coloured green. This indicates that I had completed them as planned. It was a fairly similar week to the previous week...Read more »
It’s been a while (at least a year) since I’ve done any proper training, but I have now done a whole week of training! I had eased back from races and such like in 2015 but then arthritis in my shoulder at the beginning of 2016 forced me to ease off completely. I was of course still...Read more »
MRI Scan Results I’ve finally had the results back from the MRI scan on my shoulder and a diagnosis. Essentially there’s some fairly extensive arthritis of my acromioclavicular (AC) joint. If you remember back to the New Year when my shoulder pain first occurred then I thought at the time that it was an AC joint issue....Read more »
You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...Read more »
For some reason we’ve all been exhausted for the last couple of weeks. Anna is tired, Morgan is tired and even I’m staying in bed until 6am! My training has been terrible as a result too. I took it easy while I was ill a couple of weeks ago but just haven’t been able to...Read more »
As a quick follow up to my recent ‘Get Rewarded When you Exercise‘ post I thought I’d let you know that the Bounts scheme has been working well for me. I’ve been gradually amassing points and rather than cash them in when I reached enough points for a £5 voucher decided to hold out for...Read more »