Category: Fitness

Weblog posts about fitness, health and well-being.

1

The January Doldrums

I’ve been trying to think of things to add to the blog over the past week or so, but we just haven’t been up to much really. I guess it’s just the January Doldrums. It’s cold, it’s wet, it’s miserable and more often than not it’s dark outside. We’re back at work, Christmas seems as...

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Box End Quad Results 3

Box End Quadrathlon Results and Analysis

The results are out from the Box End Quadrathlon and I did OK. Time for something of an analysis. The official results are here: http://www.quadracracing.co.uk/images/2018-Quad.pdf, but I’ve added a rank column for each of the disciplines as I like to see that, so here they are with the ranks added. As you can see: I had a...

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A Week of Training 3

A Week of Training

It’s been a while (at least a year) since I’ve done any proper training, but I have now done a whole week of training! I had eased back from races and such like in 2015 but then arthritis in my shoulder at the beginning of 2016 forced me to ease off completely. I was of course still...

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AC Joint Arthritis 2

Shoulder Injury Diagnosis – Old Before My Time

MRI Scan Results I’ve finally had the results back from the MRI scan on my shoulder and a diagnosis. Essentially there’s some fairly extensive arthritis of my acromioclavicular (AC) joint. If you remember back to the New Year when my shoulder pain first occurred then I thought at the time that it was an AC joint issue....

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FTP Test 1

Training, Racing and Recreation Balance

You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...

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