Category: Fitness

Weblog posts about fitness, health and well-being.

Training Week 2

Another Green Training Week

Thought I’d update you on the fact that my second full week of training with a new training plan was a successful one. Once again all the planned sessions in my training week were coloured green. This indicates that I had completed them as planned. It was a fairly similar week to the previous week...

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AC Joint Arthritis 2

Shoulder Injury Diagnosis – Old Before My Time

MRI Scan Results I’ve finally had the results back from the MRI scan on my shoulder and a diagnosis. Essentially there’s some fairly extensive arthritis of my acromioclavicular (AC) joint. If you remember back to the New Year when my shoulder pain first occurred then I thought at the time that it was an AC joint issue....

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FTP Test 1

Training, Racing and Recreation Balance

You may have noticed that although I’ve still be fairly active, cycling, running around the coast path and such like, I haven’t been posting about any proper training and certainly nothing about any races. This is all due to the fact that I’ve had a few niggling injuries. Injuries Last year it was plantar fasciitis,...

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Drugs 2

Helicobacter Gut Infection

As I think I’ve mentioned previously, I’ve been back and forth to the doctors recently for some blood tests. First I was referred by the opticians Second I was due a routine cholesterol check-up Third they asked me back by mistake when they received a letter from my opticians Fourth because of a few unusual...

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Movement Levels 4

Sleep Tracking Comparisons – Garmin Fenix 3 and Xiaomi Mi Band

I’m not the greatest of sleepers – sorry, but I can’t be good at everything! So, I’ve always been interested in sleep tracking just how much sleep I do actually get. My Garmin Fenix 3 does this for me thanks to it’s inbuilt sleep tracking abilities (just one more reason why I love it), but...

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