A Simple Life of Luxury

Tales from a down-shifted family
- Making the most of modest means

Category: Health

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Coast Path / Fitness / Health / Running / Trail Guides / Wales

The Journey Behind “A Thousand Mile Run”

Endurance events always come with hurdles: injuries, other commitments, the unpredictability of life. But nothing tested me more than the global pandemic and, ultimately, my unexpected heart attack. That moment changed everything. It forced me to question whether I would ever be able to finish what I had started. For someone who thrived on pushing limits, the uncertainty was crushing.

Yet, A Thousand Mile Run isn’t just about setbacks—it’s about overcoming them. It’s about resilience, persistence, and adapting to the unexpected. Completing this journey meant finding new ways forward, learning to listen to my body, and redefining success.

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Community / Health

Lights and Lurgy

Well, our trip to Bristol a couple of weeks ago left me with the beast of all lurgy’s. It didn’t seem too bad to start with but then I just couldn’t kick it and I probably ended up with a chest infection. It still hasn’t gone and I still can’t stop coughing. So, I’ve been...

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Health / Windsurfing

Windsurfing at the Weekend

I’ve just realised that I haven’t blogged for a while and haven’t posted to say that I went windsurfing at the weekend. So, I had a decent windsurf session here at Ynyslas on Saturday. Steve came down for the day and we spent the morning blasting about in some big seas and a decent SW...

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Health

Finger Infection

I think I’ve mentioned in passing that I have a finger infection. Who’d have thought that a simple, small area of infection could cause so much agro! I’m not even sure where it came from, possibly gardening, but the middle finger on my right hand was a little sore early last week. I didn’t think...

4

Health

Cardiology / Clotting Update

As I’ve had some news from various medical tests I thought it was time for an update. The heart attack I had almost 18 months ago came as a bit of a surprise. I had none of the usual risk factors, I was otherwise very fit, very healthy and had a pretty good lifestyle as...

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Cycling / Health / Windsurfing

It’s not Morocco, but….

Last week whilst at the Commonwealth Games I had a message from Simon telling me that he was going windsurfing in Morocco. His daughter was supposed to be going with him but wasn’t able to go so he had a spare ticket. Did I want to go? The accomodation was all paid for so the...

View from the dune 0

Health / Lifestyle / Wales

Quiet on the the Beach at Ynyslas

Well, typically, having had a nice long break planned with Friday, Saturday, Sunday, Monday, Tuesday and Wednesday off work, I’ve been unable to do much with it. My cold / chest infection has kept me out of action. No doubt it’ll be fine by Thursday and I’ll be able to go to work as usual...

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Health / Sports

Recovery One Year on from my Heart Attack

I’m not doing too well with my mission to re-gain some fitness. I obviously lost loads of fitness after my heart attack but have been trying to regain at least some of it ever since. Recovery Initially I was unable to do anything other than some short walks. I’d been through quite a trauma. There...

4

Health

Another Day in A&E

Well, I wasn’t expecting that! I had some neck, back and chest pains on Monday evening. They felt muscular so I wasn’t too worried, it just felt like a stiff neck, along with the chest pains that I get on and off all the time since my heart attack. I had an uncomfortable nights sleep...