Tagged: running

Lighthouse 1

Wales Coast Path Run – Rhyl to Mostyn

Coast Path Vital Stats Rhyl to Mostyn Distance: 15.20 miles Elevation Gain Today: 33m Highest Elevation: 14m Time: 2:45:04 Av. Pace: 10:52 mins/mile Av. Heart Rate: 115bpm Max Heart Rate: 146bpm Calories: 1182 Totals to Date Total Distance: 424.03miles Total Time: 79:49:53 Total Elevation Gain: 10892 Total Calories: 39806 Distance to go: 474 miles It’s been quite a...

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Making the most of the Summer

The forecast for the weekend wasn’t great, butt summer seems to have stayed with us and I’ve been making the most of it! Nothing new there! Gravel Pits Friday evening was spent at the gravel pits in Cwm Rheidol with Aber Kayakers and the the Scouts. The all got on really well with their kayaking and...

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Robbie 0

Running, Surfing, Sky’s Garden Nursery & Bike Riding – Bank Holiday Fun from Ynyslas

We didn’t really have much planned for Bank Holiday Monday. For a start I kind of forget about Bank Holidays as I don’t usually ‘go into’ work on a Monday but work from home. However, Anna and Morgan were off so it seemed as though we should do something. Running around Ynyslas I was up...

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Llandudno 1

Wales Coast Path Run – Conwy to Rhos on Sea

Coast Path Vital Stats Conwy to Rhos on Sea Distance: 13.80 miles Elevation Gain Today: 287m Highest Elevation: 142m Time: 3:17:42 Av. Pace: 14:20 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2308 Totals to Date Total Distance: 396.48miles Total Time: 75:21:47 Total Elevation Gain: 10787 Total Calories: 37308 Distance to go: 499 miles Another day and another chance to complete...

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Warnings! 2

Axmouth to Lyme Regis Undercliffs Coast Path Run

I had a bit of a change to my usual Wales Coast Path Run this week. We were down on the South Coast so that Anna could attend a River Cottage HQ cheese-making course that I’d bought her for her birthday. So, while she was at that all day on Sunday I decided to run along the coast...

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Graffiti - Some colour at last 2

Wales Coast Path Run – Menai Bridge to Conwy

Coast Path Vital Stats Menai Bridge to Conwy Distance: 22.13 miles Elevation Gain Today: 319m Highest Elevation: 62m Time: 4:16:43 Av. Pace: 11:36 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2479 Totals to Date Total Distance: 382.68 miles Total Time: 72:04:05 Total Elevation Gain: 10500 Total Calories: 36000 Distance to go: 512 miles What a dreary old day that was. Mind...

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Wales Coast Path Run – Red Wharf Bay to Menai Bridge

Coast Path Vital Stats Red Wharf Bay to Menai Bridge Distance: 19.75 miles Elevation Gain Today: 448m Highest Elevation: 120m Time: 3:34:32 Av. Pace: 10:52 mins/mile Av. Heart Rate: 121bpm Max Heart Rate: 148bpm Calories: 1562 Totals to Date Total Distance: 360.55 miles Total Time: 67:47:22 Total Elevation Gain: 10181 Total Calories: 33521 Distance to go: 532 miles Back to it today...

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Barmouth 2

Dolgellau Activity Weekend

My friend Dennis had organised an activity weekend not far from us just outside of Dolgellau. It was intended to be a fairly informal affair. Basically the call put out via Facebook was one of ‘we’re going camping here on these date and will be doing some stuff. What we’ll do will depend on the...

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Rising Sun 1

Wales Coast Path Run – Amlwch to Red Wharf Bay

Coast Path Vital Stats Amlwch to Red Wharf Bay Distance: 17.30 miles Elevation Gain Today: 651m Highest Elevation: 92m Time: 3:54:25 Av. Pace: 13:33 mins/mile Av. Heart Rate: 113bpm Max Heart Rate: 154bpm Calories: 1365 Totals to Date Total Distance: 340.8 miles Total Time: 64:12:50 Total Elevation Gain: 9733 Total Calories: 31959 Distance to go: 550 miles Would you believe it,...

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Amazing Scenery 3

Wales Coast Path Run – Church Bay to Amlwch

Coast Path Vital Stats Church Bay to Amlwch Distance: 21.57 miles Elevation Gain Today: 804m Highest Elevation: 64m Time: 4:31:02 Av. Pace: 12:34 mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 148bpm Calories: 1836 Totals to Date Total Distance: 323.5 miles Total Time: 60:18:29 Total Elevation Gain: 9082 Total Calories: 30594 Distance to go: 567 miles My mission to run around...

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Wondrous West Wales Weekend

I know I usually try to have an action packed weekend making the most of what Wondrous West Wales has to offer but this weekend was particularly good. It started on Friday with my usual early morning walk around the dunes and then a trip into town. Anna had a few chores and some shopping...

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Sunday Trail Fest

It’s been a while since I’ve been up in the hills. We have been there for walks with the Scouts, but we haven’t even been out blueberry picking this year for a change. The arrival of a new bike changed that though on Sunday when I had a bit of Trail Fest at Nant yr Arian....

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