Category: Sports

All of our Sport related categories and posts: Triathlon, Windsurfing, Surfing, Kiting, Swimming, Cycling, Running, Mountain Biking and more…

Pony 4

Offa’s Dyke Path Run – Hay-on-Wye to Pandy

Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

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Maximising Time on the Wave 1

Maximising Time on the Wave

I’m all about maximising Time on the Wave (TOW). Usually TOW stands for Time on Water and you all know that I already do that. Surfing, Windsurfing, Kitesurfing, Swimming, Kayaking, Surf Skiing, Canoeing, Stand-up-Paddle boarding have all got me out on the water as much as I possibly can whatever the weather. The conditions are...

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0

3 Men in 3 Boats

That was a nice change, people to share the waves with at Ynyslas. I know that most people like to find waves to themselves, but I have that every day here so having someone to surf ski here with was a nice change. And, with free parking, free coffee and free waves what’s not to...

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Mini Castle 1

Paddle, Pedal, Paddle

Another weekend away in Ramsey our Campervan for me. Although it was quite a wrench to tear me away from Ynyslas on Saturday morning. I had arranged to meet Mark in Colwyn Bay, but before I left I wandered over to the beach in the early morning sunshine. The skies were blue with the sun...

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