Category: Sports

All of our Sport related categories and posts: Triathlon, Windsurfing, Surfing, Kiting, Swimming, Cycling, Running, Mountain Biking and more…

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Wales Coast Path Run – Chepstow to Redbrook

Coast Path Vital Stats Chepstow to Redbrook Distance: 15.19 miles Elevation Gain Today: 184m Highest Elevation: 54m Time: 2:29:00 Av. Pace: 9:48 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 158bpm Calories: 1305 Totals to Date Total Distance: 649 miles Total Time: 121:31:50 Total Elevation Gain: 20494 Total Calories: 59102 Distance to go: 441 miles Having finished Offa’s Dyke path...

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The January Doldrums

I’ve been trying to think of things to add to the blog over the past week or so, but we just haven’t been up to much really. I guess it’s just the January Doldrums. It’s cold, it’s wet, it’s miserable and more often than not it’s dark outside. We’re back at work, Christmas seems as...

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A TrainerRoad Quadrathlon Training Plan

With 2019 well under way and a lot of Christmas excess to shed I decided it was time for a new training plan. To be fair, some of the loss of fitness over Christmas was due to being ill for a few weeks, and over-indulging didn’t help matters. The timing was OK though. I may...

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The Bird Hide Loop 0

The Lines of Ynyslas

After a nice little surf in my Surf Ski on New years Eve, Anna and I went for a walk. We walked along the top of the beach between the pebbles and the golf course. There seems to be long lines wherever we looked. Across the railway line to where the bird hide used to...

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Grey Waves

It’s that time of year between Christmas and New Year. We’re all at home, there’s loads of food to be eaten and there’s not much happening. This year it’s also pretty grey and uninteresting out there. Thursday was drizzly and still to start the day so I headed out for a nice easy run. I’ve...

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