Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Aberdovey to Llywngwril Distance: 14.12 miles Elevation Gain Today: 389m Highest Elevation: 174m Time: 2:25:13 Av. Pace: 10:17 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 154bpm Calories: 1311 Totals to Date Total Distance Completed: 62.74 miles Total Time: 11:07:58 Total Elevation Gain: 2591m Total Calories: 6484 Distance to go: 813 miles Another weekend and...
Coast Path Vital Stats Machynlleth to Aberdovey Distance: 15.71 miles Elevation Gain Today: 664m Highest Elevation: 261m Time: 2:35:43 Av. Pace: 10:20 mins/mile Av. Heart Rate: 140bpm Max Heart Rate: 171bpm Calories: 1489 Totals to Date Total Distance Completed: 48.62 miles Total Time: 8:42:45 Total Elevation Gain: 2202m Total Calories: 5173 Distance to go: 825 miles Stage...
Coast Path Vital Stats Tre Ddol to Machynlleth Distance: 11.24 miles Total Elevation Gain: 543m Highest Elevation: 153m Time: 2:08:28 Av. Pace: 11:26 mins/mile Av. Heart Rate: 133bpm Max Heart Rate: 158bpm Calories: 1237 Miles Completed: 32.91 miles Miles to go: 837.09 miles Stage 3 of my Wales Coast Path run project and today it was...
Coast Path Vital Stats Aberystwyth to Tre Ddol Distance: 11.78 miles Total Elevation Gain: 433m Highest Elevation: 116m Time: 2:03:41 Av. Pace: 10:30 mins/mile Av. Heart Rate: 138bpm Max Heart Rate: 161bpm Calories: 1248 Following on from my run along the Coast path from Llanrhystud to Aberystwyth last weekend, I thought I’d continue with it today with a...
Coast Path Vital Stats Llanrhystud to Aberystwyth Distance: 9.93 miles Total Elevation Gain: 562m Highest Elevation: 158m Time: 1:54:51 Av. Pace: 11:34 mins/mile Av. Heart Rate: 139bpm Max Heart Rate: 180bpm Calories: 1199 I’ve just got back from running along the Llanrhystud to Aberystwyth Coast Path. Not that unusual for me to be up to...
It’s so nice with the light evenings and slightly warmer weather to be outdoors with the Scouts. The winter months become a little diffiuclt trying to organise suitable activities for them but now that the days are longer we can just go outdoors and do something. Last nights activity was a walk from Clarach to Borth along...
The last time I ran along the coast path from Borth was the day I tore some ligaments in my ankle back in July. Since then I’ve been a little wary of running along it so have stuck to slightly more even routes and haven’t ventured onto the coast path. My ankle is still sore from the injury...
As an owner of several geocaches, it is my duty to maintain them every now and then, so yesterday I went out in the rain to visit a few of my boxes dotted around the local countryside. The first was along the Afon Clettwr, where I had a nice, peaceful walk along the riverbank in...
As a new YHA member I was looking at the location of Youth Hostels last night and dreaming about the idea of walking around the Pembrokeshire Coastal Path stopping off at the Youth Hostels on the way. I’m not sure if it is possible yet to do this, but I’ve always wanted to walk the...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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