Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Aberdaron to Morfa Nefyn Distance: 24.51 miles Elevation Gain Today: 1062m Highest Elevation: 149m Time: 5:21:46 Av. Pace: 13:08 mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 168bpm Calories: 2493 Totals to Date Total Distance: 177.93miles Total Time: 34:01:04 Total Elevation Gain: 5509m Total Calories: 17,292 Distance to go: 704 miles I’d postponed my Aberdaron...
As I’ve mentioned elsewhere, now that I’ve gone past the end of the Cambrian Coast Railway line on my Wales Coast Path run project I’m now relying on bus services instead of the train. This means that the logistics of getting back to where I’ve started from each time are getting a little more difficult....
Coast Path Vital Stats Pwllheli to Aberdaron Distance: 30.52 miles Elevation Gain Today: 965m Highest Elevation: 176m Time: 6:57:16 Av. Pace: 13:40 mins/mile Av. Heart Rate: 111bpm Max Heart Rate: 151bpm Calories: 2534 Totals to Date Total Distance: 153.42miles Total Time: 28:39:18 Total Elevation Gain: 4447m Total Calories: 14799 Distance to go: 728 miles What an epic day out in Wales. 30 miles...
Coast Path Vital Stats Porthmadog to Pwllheli Distance: 18.85 miles Elevation Gain Today: 230m Highest Elevation: 49m Time: 3:07:50 Av. Pace: 9:58 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 151bpm Calories: 1734 Totals to Date Total Distance: 122.90miles Total Time: 21:42:02 Total Elevation Gain: 3482m Total Calories: 12265 Distance to go: 758 miles My Wales Coast Path run continued on Saturday, this...
Coast Path Vital Stats Talybont to Porthmadog Distance: 26.78 miles miles Elevation Gain Today: 348m Highest Elevation: 73m Time: 4:59:16 Av. Pace: 11:11 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 154bpm Calories: 2464 Totals to Date Total Distance Completed: 104.05 miles Total Time: 18:34:12 Total Elevation Gain: 3252m Total Calories: 10531 Distance to go: 776 miles I haven’t been able...
My Coast Path capers all started when I signed up to do the Welsh1000 Walk, a charity event to raise money for the Alzheimer’s Society. I initially showed an interest in doing the event with the Scouts, but somehow ended up being the ‘leader’ for the Llanrhystud to Aberystwyth section of the walk. The idea was...
Coast Path Vital Stats Llywngwril to Talybont Distance: 14.53 miles Elevation Gain Today: 454m Highest Elevation: 313m Time: 2:26:58 Av. Pace: 10:07 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 1583 Totals to Date Total Distance Completed: 77.27 miles Total Time: 13:34:56 Total Elevation Gain: 2904m Total Calories: 8067 Distance to go: 801 miles The plan for Saturday’s Coast...
Coast Path Vital Stats Aberdovey to Llywngwril Distance: 14.12 miles Elevation Gain Today: 389m Highest Elevation: 174m Time: 2:25:13 Av. Pace: 10:17 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 154bpm Calories: 1311 Totals to Date Total Distance Completed: 62.74 miles Total Time: 11:07:58 Total Elevation Gain: 2591m Total Calories: 6484 Distance to go: 813 miles Another weekend and...
Coast Path Vital Stats Machynlleth to Aberdovey Distance: 15.71 miles Elevation Gain Today: 664m Highest Elevation: 261m Time: 2:35:43 Av. Pace: 10:20 mins/mile Av. Heart Rate: 140bpm Max Heart Rate: 171bpm Calories: 1489 Totals to Date Total Distance Completed: 48.62 miles Total Time: 8:42:45 Total Elevation Gain: 2202m Total Calories: 5173 Distance to go: 825 miles Stage...
Coast Path Vital Stats Tre Ddol to Machynlleth Distance: 11.24 miles Total Elevation Gain: 543m Highest Elevation: 153m Time: 2:08:28 Av. Pace: 11:26 mins/mile Av. Heart Rate: 133bpm Max Heart Rate: 158bpm Calories: 1237 Miles Completed: 32.91 miles Miles to go: 837.09 miles Stage 3 of my Wales Coast Path run project and today it was...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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