Tales from a down-shifted family
- Making the most of modest means
What a weekend that was! Evidenced in some part by the number of changes of outfit I had. I was up early and into shorts and T-shirt on Saturday morning. After coffee, breakfast and some playing of games on my phone the wind started to fill in so it was time to head to the...
The fact that Strava have started to charge for more of their offerings than they have in the past has forced me to re-evaluate which apps I ‘need’ and which ones I don’t. Do I need to pay for TrainerRoad, Zwift, Training Peaks, Strava and other such apps? What does each one do and what...
My trek up Kilimanjaro may be quite a few weeks away yet but there’s plenty to organise and plan and therefore plenty to write about here. Part of the excitement is in the planning and preparation, so it’s time to start telling you about it and recording these things for posterity. From the trip itself...
Coast Path Vital Stats Ogmore-by-Sea to Port Talbot Distance: 19.22 miles Elevation Gain Today: 160m Highest Elevation: 37m Time: 3:03:44 Av. Pace: 9:34 mins/mile Calories: 1583 Totals to Date Total Distance: 736.01 miles Total Time: 135:51:23 Total Elevation Gain: 21575 Total Calories: 66824 Distance to go: 355 miles Another perfect day for running along the...
Yep, only 36 days until we’ll be eating leftovers from Christmas, but the surf gods delivered early this year. After an epic weekend of surf and loads of energy from the forces of nature, things were a little calmer on Monday morning. A much lighter offshore wind and some leftover swell. There was just enough...
Brrrr, that was a chilly frosty one. Minus 4ºC on the Borth & Ynyslas Weather Station when I headed out for a surf ski paddle this morning. The grass was crusty with frost, the sun was just putting in an appearance and wisps of mist were rising from the sea. Tiny waves lapped against the...
The Conwy Mountain Challenge was the second race of what will hopefully be four races in 3 weekends for me. The British Quadrathlon Trophy Series of races were a bit unevenly spaced this year with 3 weekends of races back to back. 2nd Sept – Shrewsbury Quad 9th Sept – Conwy Mountain Challenge 15th Sept...
Another weekend away in Ramsey our Campervan for me. Although it was quite a wrench to tear me away from Ynyslas on Saturday morning. I had arranged to meet Mark in Colwyn Bay, but before I left I wandered over to the beach in the early morning sunshine. The skies were blue with the sun...
Rather than training for and competing in Triathlons this year I’m out to have some fun. Trying lots of new things, giving stuff a go and seeing if I can improve in some of it. With that in mind and the fact that I’ve been having fun paddling around Borth, Ynyslas and Aberdovey on my...
Coast Path Vital Stats Menai Bridge to Conwy Distance: 22.13 miles Elevation Gain Today: 319m Highest Elevation: 62m Time: 4:16:43 Av. Pace: 11:36 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2479 Totals to Date Total Distance: 382.68 miles Total Time: 72:04:05 Total Elevation Gain: 10500 Total Calories: 36000 Distance to go: 512 miles What a dreary old day that was. Mind...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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