Tales from a down-shifted family
- Making the most of modest means
You may recall my recent post about Beetroot Juice for Triathletes and how the high level of nitrates in natural, organic, healthy beetroot juice can improve athletic performance. I’ve been drinking it for a while now and have developed quite a taste for it. I actually look forward to my delicious glass of beetroot juice with...
Wednesday morning was just made for running. No wind, 10°C when I set out, warming to over 15°C by the time I got back with clear skies and some lovely sunshine. I was supposed to do a 70 minute hilly run going faster up and over the hills and that’s exactly what I did. Not...
As noted in a recent post I’ve decide that I need to work on my cycling to improve my triathlon performances. So, over the next 4 week a key workout is a Time Trial session on the bike that I shall do once a week. It’ll involve 2 circuits of the Borth Loop. The first part...
After analysing my performance in the Big Cow Triathlon I decided once again that I need to improve my cycling. The Big Cow Triathlon was the British National Age-Group Championships and I placed as follows in each discipline: Swim: 4th Bike: 19th Run: 5th Total: 6th As you can see, it was the bike leg...
I suddenly seem to have more events and races planned than I thought, although the relative importance of these has changed. July 15th – Bristol Harbourside Triathlon. This was an ‘A’ priority race as it is a World Championship qualifying race, but having already qualified it will now be a fairly unimportant race for me....
Having qualified for the ITU Age-Group World Championships on my first attempt, this years training schedule has changed a little. I was expecting to still be pushing hard and aiming to peak again for a second chance at qualifying at the the Bristol Harbourside Triathlon on July 15th. That is no longer necessary it’s back to base level...
I don’t want to give away all of my secrets, but Beetroot Juice is all the rage at the moment in the sports world. The very high levels of nitrates in beetroot juice are thought to dilate capillaries in the body allowing blood flow to the muscles to be increased. In addition, the high levels...
Look what just came in the post. A whole pile of free GU Goodies courtesy of the fact that I completed a Strava Challenge. The GU 100,000 mile challenge ran from March 9th to April 9th, The challenge was to rack up as many miles as you could. “The more miles you ran, the more...
I may still be in a bit of a ‘post peak slump‘, but it’s time to start getting on with some training. On Wednesday I was supposed to do a long interval run with 5 lots of 1 mile efforts followed by 3 mins recovery. I wasn’t really in the mood so instead did a...
My Periodised Training Plan that I was working towards along with my coach seems to have worked well. I peaked for my race at the Big Cow Triathlon and managed to attain my goal of qualifying for the ITU Age-Group World Championships. I may have been there, done that and got the ‘T’-shirt (thermal top...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Hiking / The Welsh Nuttalls / Wales
Moel Siabod via the Daear Ddu Ridge: A Nuttall Worth the Climb
Saturday, May 24th, 2025
