Category: Fitness

Hill Reps 1

Hill Reps

A part of my training my ‘coach’ has prescribed some hill reps to spice up my running and help build some strength. I was quite looking forward to them really as it all helps add some variety to the training sessions and gives me a bit of a challenge. They were supposed to be 75...

Wotton Triathlon 2011 0

Wotton Triathlon 2011

Well, it’s almost upon us again, this weekend sees the 2nd ever Wotton Triathlon, and once again I’m supposed to be ‘competing’. I was talked into it last year by my sister, at which time it was my first triathlon for about 20 years. I did OK though coming first overall which can’t be bad....

Triathlon Checklist 1

Triathlon Checklist

I’ve got a triathlon to do tomorrow so it’s time to write myself a checklist for the kit I’ll need to pack in the car. There’s no point keeping it to myself though so here it is in case you need it as well. Swim Tri-suit Goggles Spare goggles just in case – I’m good at...

More Hilly Running 0

More Hilly Running

I’m doing well following the training regime set by my coach. I think I’ve even got used to the hilly runs that he has been setting me to do. The first one I did about a month ago was pretty tough, but since then I’ve been sticking with it and even increasing the distance a...

Brecon Triathlon Preparations 2

Brecon Triathlon Preparations

It looks as though my next race is almost upon us – How did that happen so soon? I’ll be competing, or at least participating in the Brecon Triathlon next Saturday. I’m still easing myself back into the world of Triathlon so it’s only a sprint distance event and I’m supposed to be doing them...

Sore Knees 0

Sore Knees

Another day and another windsurf session. Nicely powered with my big wave board and 5m sail today. There were plenty of nice steep ramps about as well which inevitably led to some nice big jumps, and then sore knees. Mind you, I don’t think the 6 mile run along the coast path this morning helped...

Estuary Swim 0

Battling against the current

My schedule today included a 2km swim, so rather than drive to the pool I was determined to do an open water swim – In the rain of course. The westerly wind meant that the seafront was a little too rough so I headed off to the estuary where the water was dead calm. Suited...

Coast Path Run Topo 1

A Very Hilly Run

I’ve been set a training plan by a coach in the triathlon club and have therefore been trying to stick to it. On the schedule for Wednesday was a hilly 45 minute run. Now, it’s 4 miles to the nearest hill from here so running from home means that all of my runs to date...

INTR Triathlon Club 0

INTR Triathlon Club

I’ve  been gradually getting back into my old sport of Triathlon over the past few years. I used to do them when in my late teens but life got in the way and mortgages, marriage, Morgan and other things all took their toll and somewhere along the line I got about 20 years older than...

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It’s all happening this weekend

First up, it’s the Dyfi Enduro on Sunday. I’ve known about this for months, but that doesn’t mean that me or my bike is ready for it. However, I can’t get out of it now, I’ll just have to do the best I can and aim to enjoy it. It won’t be helped by the...