Author: Alan Cole

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Covid-19 Coronavirus, Panic Buying and Self Isolation

I thought it was time to write a blog post about the Covid-19 Coronavirus if only so that if we are ever reading back about what was going on at this time in our lives we’ll have a record of what is by far the biggest news story at the moment. Things are changing on...

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Real World Bike Ride and a Body on the Beach

A Busy Weekend as Usual It was a fairly standard weekend here with a surf ski paddle on Saturday morning, followed by a good Turbo Trainer session and then lots of time spent cleaning the van, cleaning windows and even having a quick inspection of the bees. It was good to get out on the...

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Running around Trawsfynydd

Anna and I were heading out for the evening on Sunday, so I didn’t hang around long in Colwyn Bay after the races. I did however stop off for a run on the way home. I stopped at Trawsfynydd Lake as that was a good halfway marker on the drive and I’d never ran here...

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Colwyn Bay TT – Last of the Season

We’ve been a bit unlucky this year with the Colwyn Bay Time Trial Series. The regular storms that always seem to have coincided with a weekend have meant that one or two of the planned races had to be first post-poned and then cancelled. To be honest I was kind of glad when they were...

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New Sail Day

After I discovered a big tear in my 5.7m sail the other day it was time for some shopping. A new 5.7m sail was needed and at the same time I thought it was time to update a few other ageing bits of windsurf kit too. I went for a 2019 Gun Sails Horizon. I’ve...

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Wales Coast Path Run – Swansea to Oxwich

Coast Path Vital Stats Swansea to Oxwich Distance: 18.31 miles Elevation Gain Today: 515m Highest Elevation: 84m Time: 3:36:57 Av. Pace: 11:51 mins/mile Calories: 1671 Totals to Date Total Distance: 767.96 miles Total Time: 141:55:34 Total Elevation Gain: 22185 Total Calories: 69725 Distance to go: 324 miles I should probably start this Wales Coast Path...

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Time for some Shopping

Well, Tuesday’s windsurf session didn’t quite go to plan. As I rigged my 5.7m sail I noticed a big rip in the top of it. By then I was already in my wetsuit, on the beach with all my kit rigged so I decided just to go with it anyway. It’s not ideal sailing with...

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Chocolate Overload for Morgan’s Birthday

Somehow, Morgan is yet another year older and at 15 I’m not sure where all the time has gone. We decided to go a little OTT on the chocolate front for his cake this year. Anna baked a nice big Chocolate Celebration Cake for him and then made loads of lovely chocolate ganache using some...

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Saturday Activities

Just a normal Saturday here really. I was up early so managed to get some work done before Anna got up. The tide was too high to get out on the sea so next up was an hour on the turbo trainer which actually felt quite easy, and then a quick run around Ynyslas. By...

Storm Dennis Windsurf 1

Storm Dennis Windsurfing

didn’t quite manage to get out windsurfing in the midst of Storm Dennis. Time, tides and other commitments just meant it wasn’t quite possible. It had nothing to do with the fact that the hailstones would have hurt, the winds were crazy and it would have been a little scary out there on my own!...