Author: Alan Cole

Aberystwyth Triathlon 0

Aberystwyth Triathlon

It’s take some organising (mainly by Sharon), but the first ever Aberystwyth Triathlon is on this weekend. Comprising of a 750m sea swim in the bay off North Beach, transition on the prom, a 30km ride up Penglais Hill, out to Tre Dddol and back and then a 5km run along the prom with a sneaky little...

Qualification Confirmation 2

2013 European Championship Age-Group Triathlon Qualification

YEEESSSS!!! – Q1, Rother Valley Triathlon. Get in there, Alanya, Turkey here I come!!! OK, it wasn’t quite as exciting as my qualification for the World Championships earlier this year but I’m still pretty pleased. For a start this time I only gave myself one chance by only signing up for the final of 3 qualification events. If I didn’t...

Isle of Man End2End 2012 0

Isle of Man End2End Photos

Anna found some photos of me online from the recent Isle of Man End2End Mountain Bike Race – SO here they are. Most are from the Southern Chronicle, the one of me crossing the grassy field was posted to Picassa by someone.

Bike Box Alan 1

A new Bike Box from Bike Box Alan

If you don’t know by now, you should, but I’ve qualified for the ITU Age-Group World Triathlon Championships that take place next month in Auckland, New Zealand. It’s going to be a trip of a lifetime, but getting ourselves there in order to compete isn’t going to be cheap so I’ve been looking for potential sponsors. It isn’t...

Squeak - (The fat white one) - RIP 1

RIP Squeak

It was a sad day in our usually happy household on Friday. I was getting ready to set of to Rotherham for the Rother Valley Triathlon when Pat noticed that Squeak, one of Morgan’s two guinea pigs was looking a little quiet. I took a look and it was immediately apparent that she wasn’t in...

Sore Neck 7

Rother Valley Triathlon – Race Report

I wasn’t really sure how this race was going to go. It was quite a big race being my one and only chance to qualify for the 2013 European Championships, but preparations hadn’t been great. I’d been training well but hadn’t necessarily peaked for this race, and I’d been struggling with injuries. The Injury List First...

Rother Valley Triathlon – Results 0

Rother Valley Triathlon – Results

The full results from yesterday’s Rother Valley Triathlon are out. Click here to read my Rother Valley Triathlon Race Report. I was first in my age group with an official time of 1:13:42 My official splits were: Swim (750m): 10:43 T1: 1:03 Bike (25.5km): 43:34 T2: 0:45 Run (5km): 17:39 I’m happy with that and...

Sleepy Morgan 0

Isle of Man 2012

Phew, I think we’ve just about caught up after our whistle stop visit to the Isle of Man. The main reason for visiting the island this year was to attend the wedding of Andy and Natalie, but as the wedding fell on the same weekend as the Isle of Man End2End mountain bike race I...

Falling Apart 0

Falling Apart

I don’t know if it is just my usual pre-race pains but I seem to be falling apart at the moment. My left ankle is always sore. I tore some ligaments in it about 18 months ago and the soreness and aches used to come and go but recently they seem to be there all...

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Isle of Man End2End 2012 Photos

Whilst I was out riding the Isle of Man End2End on Sunday, Anna and Morgan were out there driving from one end of the island to the other trying to spot me as I rode past. The were also manning the camera and got a whole load of shots of riders as they flew past them....