Just a quick little video clip using Ascent to compare my two recent runs around a hilly loop that I do.
The blue dot and lower graph represent my run on June 27th 2012 where I beat my personal best for this route by a massive 2 mintes and 5 seconds with a time of 52:23.
The yellow dot and upper graph represent my run on July 11th 2012 where I managed to knock a further 16 seconds off with a time of 52:07.
As you can see, I started off a little slower the second time around but managed to catch myself up on the final climb and then sprinted away at the end for the win!
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Thanks need to be made to Ceredigion County Council for supporting my training. - Diolch hefyd i Gyngor Sir Ceredigion.