Tagged: Ascent

Run Comparison 0

Run Comparison

Just a quick little video clip using Ascent to compare my two recent runs around a hilly loop that I do. The blue dot and lower graph represent my run on June 27th 2012 where I beat my personal best for this route by a massive 2 mintes and 5 seconds with a time of...

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Lunchtime Cycle – No holding back 0

Lunchtime Cycle – No holding back

Before heading off on todays lunchtime ride I had told myself that the plan was for a nice easy ‘recovery’ ride. I had done a hard 25 mile ride yesterday, I have circuits and Swimfit to go to this evening and a long MTB ride planned for tomorrow, so and easy ride was on the...

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