Tales from a down-shifted family
- Making the most of modest means
That was a nice change, people to share the waves with at Ynyslas. I know that most people like to find waves to themselves, but I have that every day here so having someone to surf ski here with was a nice change. And, with free parking, free coffee and free waves what’s not to...
Phew, that was a bit more of a paddle than I was expecting! I was just going out for a nice easy paddle within no real plans in mind. Although, saying that I did take a banana and a drink with me when I usually take nothing – my sub-conscious obviously had more of an...
I finally got Morgan out in the surf again yesterday. Time to try out his new wetsuit, new gloves, new boots, new hood and new surfboard. It was a little bigger out there than it looks from the video and the GoPro angle is a bit off but I still got some footage, including a...
Offa’s Dyke Vital Stats Kington to Hay-on-Wye Distance: 15.24 miles Elevation Gain Today: 723m Highest Elevation: 453m Time: 2:26:48 Av. Pace: 9:38mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 157bpm Calories: 1366 Totals to Date Total Distance: 579.11miles Total Time: 108:13:52 Total Elevation Gain: 1958 Total Calories: 53183 Distance to go: 51 miles Another day of adventure thanks...
Offa’s Dyke Vital Stats Knighton to Kington Distance: 13.95 miles Elevation Gain Today: 763m Highest Elevation: 401m Time: 2:34:25 Av. Pace: 11:04mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 146bpm Calories: 1188 Totals to Date Total Distance: 563.87miles Total Time: 105:47:04 Total Elevation Gain: 17235 Total Calories: 51817 Distance to go: 66 miles Monday’s Offa’s Dyke run looked...
After a weekend of flat water paddling in North Wales, I just couldn’t resist getting out for a play in the waves once I was home. Actually, I went for a run along Offa’s Dyke first, but I haven’t blogged about that yet. So, while you wait for the Offa’s Dyke blog post here are a...
The fact that things have been organised so that the Colwyn Bay Ski races and the Llyn Padarn Kayak Time Trials occur on the same weekend makes it worthwhile making the 2 hour trip to North Wales for me. Not that the 2 hour trip to North Wales isn’t always worthwhile. It always is and the...
Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...
That was a nice way to start the day. 0ºC and light snow as it got light, but virtually no wind and just a small swell on the sea. I had a surf ski training session planned so headed over to the beach as the snowfall intensified. Wearing just a 3/2mm wetsuit seemed a little...
Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Hiking / The Welsh Nuttalls / Wales
Bog and Bilberry Bashing in the Berwyns – More Nuttalls Bagged
Sunday, June 1st, 2025
