Tales from a down-shifted family
- Making the most of modest means
Well, after missing a week windsurfing in Morocco, things didn’t turn out too badly here on the wind front. In fact I managed to get out on windsurfing every day. Most days were on the seafront in decent conditions nicely powered up with a 5.7m sail. There was a session where I had to change...
I’m not sure if this is a thing to ‘celebrate’ or not, but Monday was 1 year since my heart attack. I guess it’s good that I’m still here 1 year later, but celebrating the actual event seems a little weird. It has of course changed almost everything for me but I’ve been recovering and...
Coast Path Vital Stats Stackpole Quay to Green Bridge of Wales Distance: 7.92 miles Elevation Gain Today: 544m Highest Elevation: 58m Time: 1:48:19 Av. Pace: 13:04 mins/mile Calories: 1137 Totals to Date Total Distance: 907.74 miles Total Time: 170:25:21 Total Elevation Gain: 26967 Total Calories: 85530 Distance to go: 177 miles I made a tentative...
Coast Path Vital Stats Burry Port to Ferryside Distance: 16.34 miles Elevation Gain Today: 308m Highest Elevation: 130m Time: 3:19:13 Av. Pace: 12:11 mins/mile Calories: 1683 Totals to Date Total Distance: 832.96 miles Total Time: 154:28:25 Total Elevation Gain: 23424 Total Calories: 76544 Distance to go: 250 miles Tuesday morning was with us and once...
Coast Path Vital Stats Oxwich to Llangennith Distance: 14.27 miles Elevation Gain Today: 483m Highest Elevation: 163m Time: 2:44:01 Av. Pace: 11:30 mins/mile Calories: 1482 Totals to Date Total Distance: 782.23 miles Total Time: 144:39:35 Total Elevation Gain: 22668 Total Calories: 71207 Distance to go: 310 miles Finally, another chance to write a blog post...
Monday morning was lovely here. No wind, blue skies and with a backdrop of snow on the hills. It was only 3ºC when I headed out for a surf ski paddle. The tide was high and there was a short period, sloppy wave breaking on the pebbles. It was actually a little bigger than I...
Monday’s aren’t too bad really, especially when you can spend the day walking up Diffwys in the Rhinog mountains. We had an uneventful weekend. It was nice and I did manage to get out for a chilly and slightly damp bike ride on Saturday, followed by a surf ski. On Sunday it was time for...
Making use of my Annual leave I spent much of Wednesday Walking in the Dyfi Hills. Thanks to all of the weirdness of 2020 I’ve almost made it to the end of the year without taking my full compliment of Annual Leave. I can’t usually take it in term time. There wasn’t enough time to...
Coast Path Vital Stats Swansea to Oxwich Distance: 18.31 miles Elevation Gain Today: 515m Highest Elevation: 84m Time: 3:36:57 Av. Pace: 11:51 mins/mile Calories: 1671 Totals to Date Total Distance: 767.96 miles Total Time: 141:55:34 Total Elevation Gain: 22185 Total Calories: 69725 Distance to go: 324 miles I should probably start this Wales Coast Path...
Just a few quick clips from today’s windsurf session. I had some sort of lurgy yesterday so didn’t feel 100%. In fact, I wasn’t going to do much today. After doing some chores and covering the Christmas cake with marzipan (two layers!) I took a stroll over to the beach. It was blowing a hoolie,...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Amber Warnings and Whiteout Nights: A Wild-Camp in the Dyfi Hills
Sunday, January 5th, 2025
