Tagged: Triathlon

Garmin Advanced Run Dynmaics 20

Garmin Advanced Run Dynamics on my Fenix 3

The latest Fenix 3 v6.50 firmware introduced a slew of new Run Dynamics features giving me yet more run data to analyse. The updates to the Advanced Run Dynamics included Ground Contact Time Balance (GCT Balance) Stride Length Vertical Ratio This is in addition to the previous Advanced Run Dynamics of: Ground Contact Time (GCT)...

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Acromioclavicular Ligament Tear 3

Acromioclavicular Ligament Tear

What seems to be an never ended stream of injury and illness continues, this time with an acromioclavicular ligament tear. yep, I’m falling apart! Until recently, my shoulder had been fairly bullet-proof. Despite lots of swimming and the wrenching and pulling of windsurfing I’d never had any issues with them. This changed over Christmas whilst on a usual...

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TrainerRoad workout Goddard 4

TrainerRoad workout Goddard – A 2nd Attempt

I’ve just had a second attempt at the TrainerRoad workout Goddard. I tried this last week and couldn’t quite decide if I was having a slow recovery from illness or was just being lazy. I didn’t manage to finish the whole of the  workout last week. I cut out the last round of spin ups and then didn’t...

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Goddard 1

Slow Recovery or just Plain Lazy

I’m either having a slow recovery from my cold, or I’m just being plain lazy. Getting back into it After trying to get back into some training last week after having had a cold, I did OK for a few days but then over the weekend fell off the rails a bit again. Thursday’s swim...

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Back to Basics 2

Back to Basics with the Triathlon Training Plan

It’s back to basics this week with my triathlon training plan, thanks to a bout of illness. A nasty cold, chest infection, man-flu, lurgy, whatever you want to call it, I had it and it wasn’t much fun. I obviously stopped training as soon as it developed fully and then left it for just over...

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Weblog as Therapy 4

Weblog as Therapy

This weblog is many things. It’s the starting point for our amazing weblog book. Hopefully its’s entertaining, interesting, informative and useful. Some posts are fun, some are serious. It covers an eclectic range of topics, from baking to beekeeping, technology to triathlon or windsurfing to wildlife, it’s all here. It’s a journal of our life...

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TrainerRoad Workout Summary 0

Ultimate Turbo Trainer Set Up, Gadgets, Software and Workflow

I’m quite pleased with my turbo trainer set up, the software I use with it, the ‘workflow’ I have to record everything and the gadgets that I use to make this happen. I’ve mentioned many of them here in passing, but thought I’d write a post about the whole kit and caboodle. What I use, how it...

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