Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Rhoscrowther to Pembroke Distance: 9.04 miles Elevation Gain Today: 324m Highest Elevation: 66m Time: 1:46:48 Av. Pace: 11:49 mins/mile Calories: 910 Totals to Date Total Distance: 933.513 miles Total Time: 175:27:42 Total Elevation Gain: 27744 Total Calories: 88106 Distance to go: 166 miles This was my third run along the coast...
As mentioned previously I try not to run on consecutive days as I tend to get injured if I do. That meant that Monday was a free day in Pembrokeshire for us and we needed something to do. I decided that Picton Castle and Gardens looked nice so we though we’d head there first. It’s...
After my run along the Coast Path from Freshwater West to Rhoscrowther we still had an afternoon to play with. So, after a shower at the cottage it was back into Angle to try out Cafe Mor that I had ran past earlier. Cafe Mor Their website says: Cafe Môr started life in our little...
Coast Path Vital Stats Freshwater West to Rhoscrowther Distance: 10.24 miles Elevation Gain Today: 361m Highest Elevation: 58m Time: 2:12:40 Av. Pace: 12:57 mins/mile Calories: 1019 Totals to Date Total Distance: 924.47 miles Total Time: 173:40:54/li> Total Elevation Gain: 27420 Total Calories: 87196 Distance to go: 170 miles After a relatively relaxing day in Pembrokeshire...
Day 2 of our mini trip to Pembrokeshire. Pembroke After a relaxed breakfast at our Air BnB we headed into pembroke to explore the town. We wandered through the streets and around the Mill Pond which didn’t take long. It did allow me to tae some photos of the castle though. With plenty of time...
Anna and I have recently returend from a short break in Pembrokeshire. The main reason for it was so that I could continue some Coast Path run, but it was also a nice opportunity to get away for a few days for some sight-seeing, some relaxation and some good food. Morgan was obvously not interested...
Coast Path Vital Stats Green Bridge of Wales to Freshwater West Distance: 6.49 miles Elevation Gain Today: 92m Highest Elevation: 65m Time: 1:02:53 Av. Pace: 9:41 mins/mile Calories: 647 Totals to Date Total Distance: 914.23 miles Total Time: 171:28:14 Total Elevation Gain: 27059 Total Calories: 86177 Distance to go: 171 miles As seems to be...
Just a standard Ynyslas Sunset for you today – one of the many last week. The camper and Surf Ski obviously set it off nicely.
We’re due another heat wave later this week. Not crazy hot this time here but still temperatures up into the high twenties. It was absolutely gorgeous out there this morning though. Sunny skies, temperatures a pleasant 20ºC and just a few small fair weather clouds. The sea was calm and there were large mullet breaking...
We didn’t quite break the all time temperature high here yesterday. We got close though. The all time high was 33.7ºC and we ‘only’ made it to 33.4ºC on the Borth and Ynyslas Weather Station. That was hot enough for us. It’s always a little cooler by the sea of course and just inland from...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Is It Worth It? Chasing Grams on the Hebridean Way
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