Author: Alan Cole

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Welsh Cyclocross Series 2017

Unfortunately, due to the snow, the final race of the Welsh Cyclocross series had to be cancelled. I was all ready to go so that I could say I had competed in every race of the season and to hopefully gain a few more points. Even with this last minute cancellation there were still 12...

Lights 0

Christmas Lights

Hooray. The Christmas decorations are up.

Cerdigion Snow 0

Fun in the Snow

After a quick trip back from Bluestone at the weekend we couldn’t wait to get out and play in the snow. There was plenty in the hills around Aberystwyth so we didn’t have to go far to find it. Morgan and I donned our snow-gear, dug the snow-board out of the shed and headed off to the...

Family Photo 1

65th Birthday at Bluestone

It was my Mum’s 65th birthday on Friday so rather than have a traditional birthday party we all got together at Bluestone in Pembrokeshire. When I say all, that’s her descendant family – Children, Grand-children and Great Grand-children. There were a couple of us missing due to work commitments but even without Jennie and Megan...

More segments 3

65th Birthday Cake

It was my Mum’s 65th birthday the other day so we baked her a nice chocolate celebration cake. It’s a birthday cake recipe that we got from the Volcanic Kitchens cookbook that we brought back from New Zealand. It makes a lovely chocolate cake that we use for all sorts of occasions. It wouldn’t be a...

School Closed 3

School Closed

Surprise, surprise…. Morgan wasn’t at all disappointed with this announcement from school.

Into the wave 1

Surf Ski Stills

GoPro videos of my activities are all well and good, but they don’t work very well in our weblog book that I produce each year. So, here are a few stills from my surf ski session on Tuesday. Hopefully they’ll look good in book format when the time comes. Hopefully they look good on the web...

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Windsurfing in a Hailstorm

Just a quick video to give you a taste of Mondays windsurf session here at Ynyslas. 25-35 knots of wind so I was well powered up with my 5m sail and 85ltr board. Some fairly big seas but nothing too mad. The hailstones hurt though when sailing into them at 25mph! Plenty of jumps, some...

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A 3 Shower Day

Sometimes I can judge the success of a day by the number of showers I have. A normal day usually consists of about 2 showers. I generally do two training sessions or two sessions on/in the sea and have a shower after each one. Maybe a bike ride and a run, or an open water...

Pembrey Country Park 2

Welsh Cyclocross Series Round 11 – Pembrey

A fast, furious and well organised race thanks to Bynea CC and Pembrey Country Park on Sunday. It was wet, wild and windy when I left home in the dark but by the time I was at Pembrey Country Park a couple of hours later it was dry and fresh with some hazy sunshine. It was cold...