Tagged: Cycling

8 Minute Test 2

Turbo Training with FTP and LTHR

Turbo Trainer throughout the winter can become a little dull (although I quite enjoy it!). So, to spice things up I’ve been following one of the TrainerRoad training plans. The plans themselves are OK, although by necessity they are a little generic. That’s fine at this time of year for me though as I’m only really doing...

Ready to Go 0

Bike The Lake, Rotorua – New Zealand Day 20

We had an early start on the campsite today, getting up before dawn so as to get to Rotorua in time for the Bike the Lake race. Once in Rotorua I had to get ready, add race numbers and timing chips to my helmet and bike, sort out drinks etc and congregate for the start....

Bike Box Packing 0

Bike Box Packing

I thought I’d better have a practise run packing my bike into my new BikeBox Alan – I wouldn’t want to try doing it half an hour before heading for the airport only to find I couldn’t fit it in! It was actually fairly easy to do I first marked the position of the saddle and various...

Bike Box Alan 1

A new Bike Box from Bike Box Alan

If you don’t know by now, you should, but I’ve qualified for the ITU Age-Group World Triathlon Championships that take place next month in Auckland, New Zealand. It’s going to be a trip of a lifetime, but getting ourselves there in order to compete isn’t going to be cheap so I’ve been looking for potential sponsors. It isn’t...

Planet X Team GB Wheels 2

Happy, Happy, Happy, Happy Riding

Although I can’t run at the moment and walking often end ups being hobbling, I can at least still ride my bike. So, yesterday with the sun shining, no wind, no work and Morgan off at Holiday Club I loaded up with drinks and gels and set off for a nice ride. I’d planned a...

Vitus Sportive, Abergavenny 1

Vitus Sportive, Abergavenny

My knee coped with the CRC MTB Marathon on Saturday so I was all geared up for the Vitus Sportive on Sunday. After a decent nights sleep in the tent we were up and eating breakfast under pretty ominous looking skies. It wasn’t raining in the campsite but there were dark low clouds surrounding us...

Buying Some Time 2

Buying Some Time

As you may know from a previous post, I’ve been doing a weekly time trial on my bike as a way of improving my bike splits and testing my performance. I was due to do the time trial again today and wanted to try out my new aero helmet as well to see if it...

Head Down 6

Go Faster Hat

It was only a matter of time. I’ve already blogged about my faster shoes for triathlons and the go faster purple power potion, so now its time to get aero! Everyone said that I looked a little out of place at the Big Cow Triathlon as the athletes I was racing against had full-on aerodynamic...

Cycle Training – Setting a Benchmark 1

Cycle Training – Setting a Benchmark

As noted in a recent post I’ve decide that I need to work on my cycling to improve my triathlon performances. So, over the next 4 week a key workout is a Time Trial session on the bike that I shall do once a week. It’ll involve 2 circuits of the Borth Loop. The first part...

Northwave Tribute Shoes 1

Triathlon Cycling Shoes for a Fast Transition

My never ending quest to get faster feet continues. It worked quite well with my recent purchase of some new race shoes for running. A few days after buying them I wore them for the first time in a race and put in a massive personal best for a 5km run. So, with that success...