Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Burry Port to Ferryside Distance: 16.34 miles Elevation Gain Today: 308m Highest Elevation: 130m Time: 3:19:13 Av. Pace: 12:11 mins/mile Calories: 1683 Totals to Date Total Distance: 832.96 miles Total Time: 154:28:25 Total Elevation Gain: 23424 Total Calories: 76544 Distance to go: 250 miles Tuesday morning was with us and once...
Coast Path Vital Stats Llanmorlais TO Burry Port Distance: 17.37 miles Elevation Gain Today: 117m Highest Elevation: 27m Time: 3:04:29 Av. Pace: 10:37 mins/mile Calories: 1971 Totals to Date Total Distance: 816.62 miles Total Time: 151:09:12 Total Elevation Gain: 23116 Total Calories: 74861 Distance to go: 276 miles It was back onto the Coast Path...
Coast Path Vital Stats Llangennith to Llanmorlais Distance: 17.27 miles Elevation Gain Today: 331m Highest Elevation: 64m Time: 3:25:08 Av. Pace: 12:03 mins/mile Calories: 1683 Totals to Date Total Distance: 799.50 miles Total Time: 148:04:43 Total Elevation Gain: 22999 Total Calories: 72890 Distance to go: 293 miles Yeah, 2 weeks in a row on the...
What a weekend that was! Evidenced in some part by the number of changes of outfit I had. I was up early and into shorts and T-shirt on Saturday morning. After coffee, breakfast and some playing of games on my phone the wind started to fill in so it was time to head to the...
Coast Path Vital Stats Oxwich to Llangennith Distance: 14.27 miles Elevation Gain Today: 483m Highest Elevation: 163m Time: 2:44:01 Av. Pace: 11:30 mins/mile Calories: 1482 Totals to Date Total Distance: 782.23 miles Total Time: 144:39:35 Total Elevation Gain: 22668 Total Calories: 71207 Distance to go: 310 miles Finally, another chance to write a blog post...
I had hoped to go for a nice hill walk on Christmas Eve. Nothing too extreme, probably just a walk up Cadair Idris. The icy temperatures and strong winds would have made it fairly exciting at those elevations. Unfortunately lockdown meant that we weren’t allowed to travel and were supposed to be staying at home....
Stretching my Morning Trail Run Saturday was a grey, mizzly kind of day for our first excursion for 9 months. Sunday was altogether nicer with blue skies and a crisp autumnal feel. I missed a run on Saturday as I had been a little lazy. I therefore decided to stretch my planned 50 minute Sunday...
Well, after a really good windsurf session on Friday and the promise of more of the same over the weekend, the wind never quite delivered. Isn’t that always the way? It teased me all weekend, picking up to just enough now and then, only to drop off again. A Hard Bike Ride I’ve learnt the...
I almost missed the fact that it was a Bank Holiday weekend – lockdown has that effect on you I guess. I did of course have an active few days in what felt like it could indeed be the last throes of Summer. Biking, Running and Windsurfing. That sub-heading sums up Saturday for me. It...
There still isn’t much happening here really. We are continuing to stay as shielded as we can as the virus is still out there. We hardly even noticed that the school holidays had begun. The fact that we’ve all been at home for so long now meant that there wasn’t really a noticeable difference. I...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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