Tales from a down-shifted family
- Making the most of modest means
I didn’t have much time for ‘training’ today so thought I’d fit in a quick but hard run at lunch time. I’ve been trying to do some VO2 Max intervals along the beach recently but haven’t been able to get the intensities, pace and distances quite right for it to be manageable but hard. The...
I’m sure I’m not the only one, but I ate far too much over Christmas and did very little exercise so it’s now time to get back to it. The ‘rest’ doesn’t seem to have done too much damage as I felt OK on our Mountain Bike Ride at the weekend although I have put...
Well, I had good intentions to go for a swim yesterday. The university pool is closed, there is no swimfits or circuits this week so I thought I’d better get wet and do some swimming at Plascrug Leisure centre. I checked online to make sure they were open and then drove all the way into...
I think I need some new running routes. The ones I do are OK and doing the same route now and then to gauge your progress (or lack of as the case might be) is always a good thing, but doing the same route all the time is not only a little boring, but hard...
I’m beginning to enjoy running again at the moment. My last run was good and I was pleased with my average pace of less than 7 minute miles. It’s not fast and nowhere near as fast as I used to manage 20 years ago when I could easily bang out a 10k in 40 minutes,...
My run training technique of ‘doing very little running’ seems to be working still! I would have thought that i’d need to do somewhere around 2-4 runs per week to see any improvement in my spee. I’ve only been doing that per month but still I seem to be getting better. I’ve just got back...
My beloved and very well used Garmin Forerunner 305 has stopped working. I’ve had it since January 2008 and it has been working flawlessy but now it keeps switching itself off. Sometimes it’ll stay on for a while but if I just touch the casing then it shuts down. I guess it could have got...
As a freelance website designer it’s always difficult to plan your weeks in advance. Some weeks I have little work to do and can do plenty of activities such as running and cycling, other weeks I seem to be rushed off my feet and find myself working long days just to fit everything in. It’s...
Everyone who does any physical training should know the importance of rest. Many of us however get too tied up in the actual training and forget about the rest component. The who idea behind super-compensation training is that you stress your body during hard training bouts, damage muscle tissue and such like and then during...
I thought my ‘racing season’ was over for the year but I’ve been talked into one final event on October 16th in Ashton Court, Bristol. The OktoberFest, part of the Bristol Bikefest series of races consists of several races, you can pick from one of two 4 hours events or the 8 hour event. I’ve...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
Borth & Ynyslas Weather Station
If you don't want all this extra information, please consider supporting the weather station anyway by buying me a coffee.
Buy me a coffee
