Tales from a down-shifted family
- Making the most of modest means
What a day, pouring with rain, blowing a gale and ‘proper nasty’ out there! No excuses though, I had to do a 45 minute easy run, so that’s exactly what I did. Thankfully I have plenty of wet weather gear, so on went my running tights, a long-sleeved thermal top, a waterproof jacket, buff, gloves...
After an enforced break from triathlon training last week in preparation for a CPK Levels blood test on Tuesday, I was immediately back to it and raring to go. Tuesday Straight after the blood-letting at the hospital it time for an hour or hard core circuit training followed by an hour of swimfit. Wednesday Wednesday...
Triathlon Training I’m taking my triathlon training a little more seriously this year. I’ve been following a sensible training plan and have just about finished a winter ‘Base Phase’ of training. With my coach we’d been gradually increasing the volume of training over the past couple of months and I’m now just beginning to increase...
It’s been freezing out there today. The temperature only rose to 2°C, but Ivor our local katabatic wind was blowing his socks off all day long. 30-35 knots in the estuary, making it feel bitterly cold out there. So much for my post about the first flowers of spring, it’s now well and truly back...
My training plan today had me doing a 70 minute hilly run, the longest I’ve ran for in a number of years. Now, it isn’t very hilly here on the coast at Ynyslas so I drive into Tre-Ddol and started my run there. Temperatures were sub-zero so I wrapped up with running tights, thermal top,...
<A HREF=”http://ws.amazon.co.uk/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=GB&ID=V20070822%2FGB%2Falslikklworls%2F8010%2F8ebd5228-42fe-40a9-a43c-847af574634c&Operation=NoScript”>Amazon.co.uk Widgets</A> It looks as though my beloved Garmin Forerunner 305 that I bought just over a year ago has stopped working. Well, that isn’t entirely true as it is working, I just can’t switch it off, and can’t start / stop it or use any of the functions. It is however still alive...
Although we were quite busy this weekend we didn’t really do much of note so there hasn’t been a blog post for you to read. Saturday was a lovely day, cold but sunny and with no wind. I went out for a bike ride with INTR triathlon club in the morning. It’s time to start...
I went to a Triathlon training day with INTRtri Club at the weekend. We started off with a nice 90 minute swim session which was fun, and then headed out for a run session. Although, to be honest we didn’t do a whole lot of running as it was a special technique session so we...
Following on from the BBC Stargazing Live programmes, there was an event at Nant yr Arian yesterday organised by the Physics Department at the university, so we booked onto it and had been looking forward to it for a while. Our plan was to get there mid afternoon, have a mountain bike ride / walk...
Can’t say I’m feeling much like a triathlete at the moment. Not that I’ve ever REALLY felt like a triathlete mind you! My back has been playing up for a few days so I’ve had to ease back on the training and now the lurgy has me well and truly in its grips. I should look...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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