Tales from a down-shifted family
- Making the most of modest means
With race season in the triathlon world on its way, it time to start working on some speed in my training rather than the strength and endurance workouts I’ve been doing for the last 8 weeks or so. As part of my periodised training plan I’m moving from the strength and endurance phase into a...
Phew, it may be Wednesday already, but after a long weekend, it feels as though we’ve only just started back properly this week. There was loads going on in this part of the world over the weekend. The coast path was officially opened with a ceremony in Aberystwyth at which the band that Anna plays...
Well, that was exciting! Whatever happened to Spring? It’s horrendous out there and much more like winter. The air temperature has been around 4-5ºC all morning and according to the weather station in our garden the wind has been at around 40-50 knots all day so far. Needless to say it is pretty wild out...
After an epic family weekend away camping at the CRC MTB Marathon in Marshbrook last year we thought we’d do it again this year. The CRC MTB Marathons and Road Sportives provide a really good atmosphere, loads of people all into bikes camping in a big field and then riding lots. It ends up like a mini-festival but everyone...
Well, I hope this week of training has had some lasting benefit as it’s been quite a tough one. Within my periodisation I’m just coming to the end of a Strength and Endurance phase before staring on some more speed / race focused work. Within my 3-weekly, Medium, High, Recovery cycle it was a high...
Summer must be on its way – I went for my first proper open water swim of the year today. Now, usually by this time of the year I’ve been in the sea loads either windsurfing or surfing, but as there hasn’t been much wind lately and the surf seems to have coincided with days...
After the highs of my race in Pwllheli last weekend, the rest of a week has been a bit of a low training wise. I had an easy little spin on the turbo trainer on Monday and then went for an easy run but didn’t feel too good on it. I put it down to...
You’ve probably already read that I had a good race in the Pwllheli Triathlon on Sunday. I’ve now had chance to look through my data and I’m quite pleased with my run in particular. I know you really shouldn’t try new things in a race, especially something such as new shoes, but that is what...
April 1st already and time for Pwllheli Triathlon, my first race of the season – will the winter training have paid off? Will I be any faster? How will the competition do? The first race of the season is always a bit of an unknown, but less so than last year when it was also...
I’ve been meaning to write a reviews of the various online training diary applications / website for a while now. I’ve written a review of the training software available for a Mac before, but the online offerings have probably now overtaken these in features and even robustness. I still like the idea of local, offline...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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