Tales from a down-shifted family
- Making the most of modest means
After months of Base level training over the winter, it’s time to gradually start upping the intensity a little. Nothing too mad yet, just some harder, shorter intervals on the bike and some tempo runs rather than the usual low heart rate MAF zone runs. Sick Bucket Needed! Monday saw the first sunny day for...
I’m not the greatest of sleepers – sorry, but I can’t be good at everything! So, I’ve always been interested in sleep tracking just how much sleep I do actually get. My Garmin Fenix 3 does this for me thanks to it’s inbuilt sleep tracking abilities (just one more reason why I love it), but...
New toenails for me – Strawberries this time to give me fruity feet. Painted by Anna of course.
We had an extra incentive to do the Big Garden Birdwatch this year: points for the Green Impact Scheme. The Green Impact Scheme is an NUS run scheme that the University take part in aimed at reducing waste, improving efficiency and general saving the planet. I mentioned it a while back when we did the...
Seeing as I can’t swim at the moment and therefore don’t go to the pool after my early morning Sunday bike ride, I thought I’d try for a Sunday morning social ride instead. There are a few groups that ride around here on a Sunday morning so rather than leave the house at 5:30am and...
It was a busy day for all of us yesterday. I started it with some work on the computer and then a nice 3x 12 minute sweetspot turbo trainer session courtesy of a TrainerRoad workout called Geiger. It was then the usual hectic half an hour of getting ready for work and school before we...
It wouldn’t be Christmas without loads of leftovers and what better to do with them than make a Christmas Dinner Curry. I didn’t stop at the turkey either, in went the stuffing, in went the sprouts, even the pigs in blankets and some nice sausage meat and cranberry balls that we had. Any leftover veggies too....
The Christmas Holidays continue and we’ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and...
I’d already said that we’d have to get out for a family Boxing Day Walk, but encouraging Morgan to do so may not be easy. However, during my Boxing Day Swim I discovered from a dog walker that there was a dead whale washed up on the beach. A dead whale at Ynyslas? that should be...
We’d been planning a Boxing Day Swim for weeks and as usual the list of people coming kept growing and growing – I was beginning to wonder if we’d have enough Christmas cake, mince pies and biscuits to go round as I’d invited everyone back here after the swim for warm drinks and cake to...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
A Wedding Anniversary Weekend: Mud, House Martins and a Lot of Steam
Tuesday, July 8th, 2025
