Author: Alan Cole

Swim Start 1

Shrewsbury Quadrathlon 2018 – Race Report

Once again, Anna’s birthday weekend fell on the same week as the Shrewsbury Triathlon and Quadrathlon. I was competing in the Quad so Anna was treated to a weekend away! See, I’m a true romantic at heart, taking my wife away for a family camping trip on her birthday and even swimming, kayaking, cycling and...

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Luna

Our cats are still a little odd. Luna does at least like spending time with us and comes into the lounge most evenings for a bit of a head rub. She even posed for a photo the other day. So, as it’s Anna’s birthday, here’s a ‘Happy Birthday’ to Anna from Luna

Wooden Brace 0

Fish Tank Rebuild

I’ve had a few issues with my Aquatlantis Fusion fish tank lately. As I mentioned back in February, the main brace that holds it together across the top of the tank had fallen off. I glued it back on, but as the tank had bowed a little there was quite a big (0.5-1cm) gap between...

Starburst Nails 0

Wonky Toenails

Yeah, I’ve got a new design on my toenails…. Unfortunately the nails themselves aren’t in the greatest of shape, but you can see the design Anna was going for. They look pretty good, but would have been better on complete toenails. With back to back races over the coming 3 weeks and then the start of...

Aberystwyth Silver Band 1

Bands, Brunches and Bank Holidays

2 Day Weeks Another weekend has gone and this one was a Bank Holiday Weekend – Although I’d kind of forgotten that as they all seem to roll into one these days. I also work from home on Mondays and Tuesdays every week so Bank Holiday Mondays don’t mean much to me. The weekend was action...

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Friday Morning Windsurf

It’s always nice to start the day with a sea swim. Sometimes however the sea isn’t in the mood for you to swim in her. Luckily for those days there’s always windsurfing!!

Surf Ski Course 0

Surf Ski Course in Fishguard

A Surf Ski instructor (Benjamin) that I met at the Mawddach Marathon messaged me a while ago about a Surf Ski Course that he was running in Fishguard, asking if I’d like to go along. I declined at first as I thought it sounded a little too basic for me but Benjamin said that it...

Family Segway Tour 1

The Rame Peninsula – Camping Trip Day 4

The last day of our holiday already, and typically we awoke to find a thick sea mist had soaked everything. Thankfully, by the time we had been for a swim in the swimming pool, cooked, and eaten pancakes things were drying out nicely and the sun was out. It was forecast to be hot today...

Dusk in the Van 0

The Rame Peninsula – Camping Trip Day 3

The weather was a little overcast today so rather than head to the beach we headed along the coast to a Monkey Sanctuary near Looe. It was a rescue centre for monkeys that had at some point in their life been part of the pet trade. Staff stood around the enclosures telling us the life...