Author: Alan Cole

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Cracking Waves at Ynyslas

We had a fairly rare (for this time of year) calm day here at Ynyslas on Monday. Well, calm for here anyway with winds in the 10-20 knot range but they were blowing offshore and there was a lovely swell to go with it. A nice 3 foot swell peeling nicely off the sandbanks at...

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Cyclocross 2019 – Rnd 8, Swansea

After last weeks mud fest in Newport, it was back to South Wales at the weekend for more of the same. The heavy rains all week made it likely that mud would feature highly on the list of things to expect and we weren’t to be disappointed. The sun was shining for the drive there...

CX Racing 2

Cyclocross 2019 – Rnd 7, Newport

Somehow we are at round 7 of the Cyclocross season. It was a few weeks ago that I was in rain-soaked fields near Llandysul for round 4. Since then, I missed a race as I was hiking Mt, Toubkal in Morocco, another round was cancelled due to flooding and so we now seem to be...

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Night Swimming

With the nights closing in and the days getting shorter, our early morning swims here in Aberystwyth have pretty much become night swims over the past few weeks. Meeting at 6:30am and in the water by 6:45am means that it is still completely dark when we first set off. On Friday morning, the sun wasn’t...

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Wales Coast Path Run – Port Talbot to Swansea

Coast Path Vital Stats Port Talbot to Swansea Distance: 13.64 miles Elevation Gain Today: 95m Highest Elevation: 35m Time: 2:27:14 Av. Pace: 11:01 mins/mile Calories: 1230 Totals to Date Total Distance: 749.65 miles Total Time: 138:18:37 Total Elevation Gain: 21670 Total Calories: 68054 Distance to go: 342 miles It’s been ages since I’ve done any...

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A PB for the Llyn Padarn Kayak TT

I know that A 2 hour drive to Llyn Padarn and a 2 hour drive home again is a terrible use of my time for a kayak time trial that takes less than 30 minutes. It’s not particularly good for my bank balance or the environment either so I don’t attend all of the Kayak...

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Trekking in the High Atlas of Morocco – A Mount Toubkal mini-Adventure

Wow! I don’t say wow very often, but ‘Wow’, what a weekend that was! A crazy weekend in Morocco visiting the markets of Marrakech and magnificent mountains of the High Atlas, with a sunrise summit of the highest peak, Mount Toubkal, at 4167m. Things started fairly frantically on Thursday afternoon while Anna was heading back...

Gravel Bike Views 0

Gravel Bike Riding at Coed y Brenin

Jacqui and Cliff, friends from the world of Quadrathlon were staying just north of Dolgellau this week. They were here to take part in the Hurly Burly swim up the Mawddach estuary. Unfortunately the swim was cancelled due to the weather, but we didn’t let the rain stop us from going out for a gravel...

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Hectic Travel Plans for Anna

Anna’s Mum (who lives on the Isle of Man) has been in hospital in Manchester for a few days, so Anna had been on standby to collect here from the hospital and escort her home once she was discharged. Anna got that call on Monday afternoon and so left work and jumped on the train...

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Cyclocross 2019 – Rnd 4, Llandysul

Another weekend, another round of the Welsh Cyclocross series and with wet weather all week in the lead up to it things were looking decided ‘cyclocrossy’. In other words, rain, mud, sweat, blood and tears were likely, along with additional lashings of mud! As the Llandysul round was the nearest of the series to home...