Author: Alan Cole

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Wales Coast Path Run – Ferryside to Llansteffan

Coast Path Vital Stats Ferryside to Llansteffan Distance: 17.88miles Elevation Gain Today: 671m Highest Elevation: 106m Time: 3:29:41 Av. Pace: 11:44 mins/mile Calories: 1981 Totals to Date Total Distance: 850.84 miles Total Time: 157:58:06 Total Elevation Gain: 24095 Total Calories: 78525 Distance to go: 232 miles Tuesday brought more Wales Coast Path capers for me....

Rain 0

May Rain in Borth & Ynyslas

Well, after a very dry April the rain in May has certainly made up for it. It feels as though it’s been raining non-stop for weeks here in West Wales. So far in May, the Borth & Ynyslas Weather Station has reported 123mm of rain. The usual average rainfall for the month of May in...

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Wales Coast Path Run – Burry Port to Ferryside

Coast Path Vital Stats Burry Port to Ferryside Distance: 16.34 miles Elevation Gain Today: 308m Highest Elevation: 130m Time: 3:19:13 Av. Pace: 12:11 mins/mile Calories: 1683 Totals to Date Total Distance: 832.96 miles Total Time: 154:28:25 Total Elevation Gain: 23424 Total Calories: 76544 Distance to go: 250 miles Tuesday morning was with us and once...

Our Garden 0

Garden Updates

With a nice spell of sunshine this afternoon I thought it was time for a garden update. It’s looking nice out there and going through its annual purple phase at the moment. Bluebells, Aquilegias, Geraniums, Forget-me-Knots and a few other things have replaced the yellows of early Spring with a selections of blues and purples....

Making money online – lessons from lockdowns 0

Making money online – lessons from lockdowns

Instead of wasting your time doom scrolling through social media when bars, restaurants, and several shops are closed, why not put it to good use and earn some extra cash? These are some of the cheapest and easiest ways to make some extra money without leaving your house, from renting out your driveway to proofreading...

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Sunrise at Ynyslas

Thought I should share a nice photo of the sunrise over Ynyslas. Looking East towards the rising sun with the beach behind me. As you can see, it’s not a terrible place to live, even if this was the last bit of sun we saw for a while! It’s been raining pretty much the whole...

Loughor Estuary pano 1

Wales Coast Path Run – Llanmorlais to Burry Port

Coast Path Vital Stats Llanmorlais TO Burry Port Distance: 17.37 miles Elevation Gain Today: 117m Highest Elevation: 27m Time: 3:04:29 Av. Pace: 10:37 mins/mile Calories: 1971 Totals to Date Total Distance: 816.62 miles Total Time: 151:09:12 Total Elevation Gain: 23116 Total Calories: 74861 Distance to go: 276 miles It was back onto the Coast Path...

Apple Macintosh Timeline 0

My Apple Macintosh Timeline

UPDATE: 2025 – I’m now more up to date with a latest generation Apple Silicon Mac using an M4 processor and all of the modern architecture! Check the end of the post for the latest addition to my line up. I seem to be a little out of sync in the Apple Macintosh timeline at...

Ynyshir 1

Rain at Last

That didn’t really feel like a bank holiday weekend. I think its the fact that things still aren’t back to normal due to Coronavirus. We can’t complain though as it had everything we needed. Cycling, running, kayaking, swimming in crystal clear waters, a walk at RSPB Ynyshir, windsurfing, a Spicery meal and some rain at...

Fenix 6X 2

Garmin Fenix 6X Setup

My hand was forced last weekend when my trusty Garmin Fenix 3 finally stopped working. One of the buttons fell off and soon after it failed to start up. So, I had no choice but to upgrade to the Garmin Fenix 6X. I had been hoping to hang on for the release of the Garmin...