Author: Alan Cole

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Navigating the World Safely: The Importance of Safety Signs for Travelers

Travelling is a part of our lives in one way or another. You could travel for business or leisure. But whether it is a hiking trip or a simple trip to another city, safety is the top priority. Interestingly, safety signs play a crucial role, even though they are overlooked and underappreciated. From protecting travellers...

Honey 0

Honey Harvest 2023

Having had a bumper year last year we weren’t expecting much from the bees this year. Our expectations weren’t helped by the fact that we lost our largest colony over the winter. I suspect they swarmed late in the year after we had harvested from them and got them ready for winter. With no queen...

Valley Views 1

Summit Bagging in the Mist

Having been out of action for a week or so thanks to a cold that went to my chest, I was dying to get out in the fresh air doing something exciting. I went for a short run on Sunday that was slow and quite a struggle but it didn’t set me back at all...

Mwnt 0

A Weekend in Pembrokeshire – Day 3

I survived the night, and woke up feeling quite a lot better. I was able to enjoy my breakfast at Boulston Manor today. After which, we packed up, said our goodbyes to Rod and Jules and started to head home. Originally I would have been running some of the coast path today but I was...

The Grove 1

A Weekend in Pembrokeshire – Day 2

Happy Birthday Anna!! Not a bad room to wake up to on your birthday after a good nights sleep at Boulston Manor. We had a lazy start as we had said we’d have breakfast at 8:30am – that’s late for us, but we were on a mini-break so why not take it easy! I was...

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A Weekend in Pembrokeshire – Day 1

It was Anna’s birthday at the weekend so we headed off to Pembrokeshire for a treat. The original plan had been to spend a nice weekend at a Manor house, have dinner at a couple of nice restaurants, visit some attractions and for me to run along a few sections of the coast path. So,...

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Lighter Pack

I know some of you (you know who you are!) will ridicule me for this, but I came across a cool website the other day called lighterpack.com. It’s not that clever really, as all it does is allow you to create a list of items and their weights and it works out how much your...

Foel Fawr and the Dyfi Estuary 0

The Dyfi Valley from a Different Angle

I had another quick pop into the hills yesterday to try out some kit. It was only a short walk/run and not far from home. Having looked down on the Dyfi Valley from Tarren Hendre on Monday, I was again looking down on it, this time from the opposite side whilst on top of Foel...

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A Walk in the Hills – Tarren Hendre

With a few bits of new kit and the OMM looming on the horizon, I decided to make the most of my Bank Holiday afternoon and head out into the hills. It wasn’t a particularly exciting day weather wise with grey skies, light winds and the possibility of drizzle on the hilltops. It was 1pm...

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OMM Equipment List

You know I like my outdoor kit and with the OMM fast approaching I thought it was time for a run-through of what I’ll be using. The event itself consists of two days running in the mountains in October. This is the UK (this year North Wales) and it’s set in October as the weather...