Author: Alan Cole

The Grove 1

A Weekend in Pembrokeshire – Day 2

Happy Birthday Anna!! Not a bad room to wake up to on your birthday after a good nights sleep at Boulston Manor. We had a lazy start as we had said we’d have breakfast at 8:30am – that’s late for us, but we were on a mini-break so why not take it easy! I was...

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A Weekend in Pembrokeshire – Day 1

It was Anna’s birthday at the weekend so we headed off to Pembrokeshire for a treat. The original plan had been to spend a nice weekend at a Manor house, have dinner at a couple of nice restaurants, visit some attractions and for me to run along a few sections of the coast path. So,...

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Lighter Pack

I know some of you (you know who you are!) will ridicule me for this, but I came across a cool website the other day called lighterpack.com. It’s not that clever really, as all it does is allow you to create a list of items and their weights and it works out how much your...

Foel Fawr and the Dyfi Estuary 0

The Dyfi Valley from a Different Angle

I had another quick pop into the hills yesterday to try out some kit. It was only a short walk/run and not far from home. Having looked down on the Dyfi Valley from Tarren Hendre on Monday, I was again looking down on it, this time from the opposite side whilst on top of Foel...

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A Walk in the Hills – Tarren Hendre

With a few bits of new kit and the OMM looming on the horizon, I decided to make the most of my Bank Holiday afternoon and head out into the hills. It wasn’t a particularly exciting day weather wise with grey skies, light winds and the possibility of drizzle on the hilltops. It was 1pm...

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OMM Equipment List

You know I like my outdoor kit and with the OMM fast approaching I thought it was time for a run-through of what I’ll be using. The event itself consists of two days running in the mountains in October. This is the UK (this year North Wales) and it’s set in October as the weather...

Real Turmat Field Meal 3

Food for OMM

With The Original Mountain Marathon (OMM) approaching fast I thought it was time to check out some food options. Yes, I know I should be out running and navigating in the hills to get fit for it, but I thought testing some freeze-dried meals would be easier and makes me feel as though I’m preparing!...

Blasting Along 0

Wake Up, Today’s Gonna be a Good Day!

Well, I commented yesterday that you can’t beat an early morning swim before a day at work. Maybe I was wrong, because an early morning windsurf in perfect conditions before work is equally as good, probably better! 30-35 knots with sunny skies and warm temperatures. A little bit of chop at this side of the...

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Bright Start

You can’t beat an early morning open water swim before work, no matter what the weather. But when it’s a perfect sunny summer morning there really isn’t anything better. Especially when you swim the length of Aberystwyth and then head off below the cliffs to Clarach. It’s made even better by the stunning walk back...

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Windsurfing at the Weekend

I’ve just realised that I haven’t blogged for a while and haven’t posted to say that I went windsurfing at the weekend. So, I had a decent windsurf session here at Ynyslas on Saturday. Steve came down for the day and we spent the morning blasting about in some big seas and a decent SW...