Author: Alan Cole

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A morning amongst the willow

You’d expect my new role as ‘Digital Content Manager’ for the Biomass Connect project to be mainly desk-based. It is really as I’m responsible for the project’s website, it’s social media, it’s webinars, it’s newsletter and publishing all of the digital content. This includes technical articles, factsheets, podcasts, videos and such like. So, when given...

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The Mental Health Benefits Of Freelance Work

Work is often the main cause of stress in a person’s life. Holding down a job is an enormous responsibility; it can take up a lot of your time and energy, and there will always be stresses and challenges in any job to manage. Stress from work can spill over into your personal life, which...

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Wales Coast Path Run – Pembroke to Milford Haven

Coast Path Vital Stats Pembroke to Milford Haven Distance: 12.37 miles Elevation Gain Today: 429m Highest Elevation: 64m Time: 2:06:26 Av. Pace: 10:13 mins/mile Calories: 1389 Totals to Date Total Distance: 945.88 miles Total Time: 177:34:08 Total Elevation Gain: 28173 Total Calories: 89495 Distance to go: 154 miles Phew, back on the coast path at...

Trees All Planted 2

A Weekend for Woodlands – Planting Trees

Much of the weekend was spent creating what will hopefully become a little woodland thanks to a whole load of free trees. Well, it’ll be more of an unruly hedge than a woodland if we’re honest. Free Trees Thanks to the Make Room for Nature scheme run by the Woodlands Trust Cymru we had 40...

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Top Tips for a Successful Staycation with Family

It should not be a difficult decision to go on a staycation with family. You need a break from work, and so does your family. However, you have too many things to deal with, and having a staycation is not a priority. If you finally decide to go on a trip, these tips will help...

Biomass Connect Stall 0

Low Carbon Agriculture Show

I’ve had a busy week this week thanks to a visit to the Low Carbon Agriculture Show in Warwickshire. That probably means Anna had a busy week too as I as away. Although, maybe it results in some peace and quiet for her really! As far as Morgan is concerned then it probably made no...

Out through the waves 0

A Wonderful Weekend

It’s been a while since I’ve had a weekend that felt fairly packed with activities. It wasn’t quite up to my standards of old and it was all fairly chilled but it was still a good one. Anna probably got some peace and quiet too while I was out! Although the people I’d been out...

Blasting 0

More Windsurfing with my Insta360 X3

With wind forecast for Wednesday, I arranged my working week around having enough time to get out on the water. Steve was going to join me but I heard news last night that he’d fallen off his mountain bike and had broken his arm. I think he’s OK and will be back at it soon,...

Joe at Llandysul 1

A Day at Llandysul

I’m not quite brave enough to use my new Insta360 X3 camera whilst white-water kayaking yet. It doesn’t feel quite as robust as my old GoPro, it’s new, it’s expensive and the lenses look quite vulnerable. The main reason is the fact that I spend far too much time upside down, swimming and generally doing...

On a Wave 1

Surf Ski with Insta360 and Back Bar

Seeing as my Insta360 camera mount didn’t quite work as hoped on my Surf Ski I wanted to try something different. Saturday dawned somewhat sunny with light winds and barely any surf. The perfect conditions to try something out! This time I thought I’d try wearing my Insta360 Back bar mount that worked so well...