Tales from a down-shifted family
- Making the most of modest means
You may have noticed a lack of entries about my new fitness regime for a few days… Don’t worry, I haven’t given up on it before the end of January. I decided to take a few days off running after a little groin strain last Wednesday, but did have a fairly active windsurfing session on...
We made a last minute decision on Friday evening and drove down to Gloucestershire to visit family.. Even morgan was a little surprised when we said we were going, he couldn’t quite believe that we would just go like that without any forward planning Saturday was spent first visiting trying on some clothes my Mum...
I’ve recently decided to try to get a little fitter again, so as well as buying some gadgets I wanted some software to track my progress (or lack of progress as it may turn out to be). I’ve been looking at various applications for the Mac and evaluating them so thought I’d share my thoughts...
I thought getting fit was supposed to be good for you, but it only seems to hurt! Running on the roads hurts my knees, running on the sand hurts my Achilles tendons. I went for a nice run yesterday along the beach. Nothing too strenuous as I was trying to keep my heart rate down...
I’ve been doing well with my attempt to get a little fitter, or at least slow down the decline brought on my increasing age! I went for another run yesterday with my Garmin Forerunner 305. I had planned to take it relatively easy and keep my heart rate at around 150bpm, but as usual, the...
The Borth and Ynyslas Weather Station is now back online again. We had some problems with it in December. First the temperature and humidity sensor stopped functioning properly. A replacement was ordered, but when installed it fried the main SIM board within the sensor suite and everything stopped working properly. I have since got a...
OK, we live a ‘simple life of luxury’ here in West Wales, but we are guilty of not really getting away much, simply because we like it here so much. However, family holidays are always nice so we have finally decided to spend some of our hard earned money on a snow-boarding holiday. I’ve done...
Don’t worry, I shall get bored of posting this stuff soon, but I went for a run today and got my heart rate up to 180bpm for a short time… Very close to my theoretical maximum of 183bpm. After this though I did a nice easy run, trying to keep my heart rate within the...
I had a tough day at the office yesterday… Started work at 4am and worked until 10.30am, stopping to help get Morgan off to nursery and Anna off to work, then the fun began. A good windsurf session off the beach here at Ynyslas. The windsurfing itself was good, lots of wind and some decent...
Seeing as James asked for a daily updates as far as my attempts to get fit are concerned, here are the stats from my Mountain Bike Ride around the Pendam Trail at Nant-yr-Arian today. First the route itself, My Speed and Heart Rate graph… Max 172bpm once again! And the summary stats. After the first...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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