Tulips
The Tulips are looking nice at the moment – We need more container grown flowers in the garden and slightly higher temperatures so that we can sit out there and enjoy them, the bench looks a little empty at the moment.
A Simple Life of Luxury | Weblog
A Bed for Beans
Things are growing well in the garden. It’s been pretty cold so far this month, but the April showers have been working wonders and things are growing well. The cherry tree is just about coming into blossom, we’ve been feeding well on the purple sprouting brocolli, the chives are about to flower and elsewhere everything...
Reaching Breaking Point
Well, I hope this week of training has had some lasting benefit as it’s been quite a tough one. Within my periodisation I’m just coming to the end of a Strength and Endurance phase before staring on some more speed / race focused work. Within my 3-weekly, Medium, High, Recovery cycle it was a high...
Mountain Biking Morgan
It was the last day of the school holidays today – well, actually it was an inset day but Morgan is back to school tomorrow. As the sun was shining and Morgan was at home with me I took the day off work and we headed up to Pendam for some mountain biking action. Morgan...
Conservatory Growing
Despite our wishes we don’t have a greenhouse yet so we’ve been making the most of the conservatory that we had built last year and have been raising some seedlings on the window-sills this Spring. The courgettes are coming on strong, as are some of the beans that we kept over from last years beans....
Triathlon Cycling Shoes for a Fast Transition
My never ending quest to get faster feet continues. It worked quite well with my recent purchase of some new race shoes for running. A few days after buying them I wore them for the first time in a race and put in a massive personal best for a 5km run. So, with that success...
Open Air Triathlon Training
Summer must be on its way – I went for my first proper open water swim of the year today. Now, usually by this time of the year I’ve been in the sea loads either windsurfing or surfing, but as there hasn’t been much wind lately and the surf seems to have coincided with days...
Easter Sunday in Ynyslas
Easter was upon us and for us that means Easter Egg hunts and chocolate. Morgan didn’t get up too early, but when he did, the Easter Bunny had been and had left a trail of clues for him. It was nice that for the first year he was able to read them completely by himself and soon...
Four Seasons in One Week
It’s been like winter all week with sub-zero temperatures and a cold northerly breeze, there was a small window of summer last week when the shorts came out, I got a sun tan and the temperature reached 22.8ºC, Spring is all around us with fresh new growth, lambs in the fields and springtime flowers everywhere...
Racing High, Training Low
After the highs of my race in Pwllheli last weekend, the rest of a week has been a bit of a low training wise. I had an easy little spin on the turbo trainer on Monday and then went for an easy run but didn’t feel too good on it. I put it down to...
