Tales from a down-shifted family
- Making the most of modest means
Friday was a busy one for us as usual. A 75 minute, fairly tough turbo trainer session first thing for me (after an hour or so of work). Today’s session was Mount Hope -2 from TrainerRoad which consisted of 4x 10 minute threshold intervals. One just below threshold, one at threshold, one just above threshold...
Coast Path Vital Stats Aberdaron to Morfa Nefyn Distance: 24.51 miles Elevation Gain Today: 1062m Highest Elevation: 149m Time: 5:21:46 Av. Pace: 13:08 mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 168bpm Calories: 2493 Totals to Date Total Distance: 177.93miles Total Time: 34:01:04 Total Elevation Gain: 5509m Total Calories: 17,292 Distance to go: 704 miles I’d postponed my Aberdaron...
Weather Records We had a couple of scorchers over the weekend with temperatures even at Ynyslas reaching 25°C, the hottest so far this year. Here’s the temperature records from the Borth & Ynyslas Weather Station: As you can see, we are still a long way off the all time record, but the summer is yet to...
Coast Path Vital Stats Porthmadog to Pwllheli Distance: 18.85 miles Elevation Gain Today: 230m Highest Elevation: 49m Time: 3:07:50 Av. Pace: 9:58 mins/mile Av. Heart Rate: 129bpm Max Heart Rate: 151bpm Calories: 1734 Totals to Date Total Distance: 122.90miles Total Time: 21:42:02 Total Elevation Gain: 3482m Total Calories: 12265 Distance to go: 758 miles My Wales Coast Path run continued on Saturday, this...
Morgan’s school was closed once again for polling on Thursday. So, as is now customary on election days we spent the day at the Blue Lagoon water park in Pembrokeshire with Morgan and two of his friends, Tom and James. I was up early as usual and was going to go for a bike ride,...
No, I’m not referring to any of Anna’s habits (we won’t go there), I’m talking meteorologically. It was plenty windy enough when I got home with gusts touching 40 knots so headed over to the beach with my little wave board and a 5m and 4.5m sail ready for what looked liked being a really good...
After a few days of sunshine, winter has returned. There was loads of snow on the hills yesterday and the beach was icy and it looks as though there has been another fresh fall of snow on the hills overnight too. Even the low hills behind Ynyslas have a covering so I’m sure there’ll be...
It’s another gorgeous morning out there on Ynyslas beach. Cold mind, but lovely all the same.
It was another lovely day here on Wednesday. Perfectly sunny from the get go and very calm on my morning walk around the dunes at Ynyslas. Unfortunately a day at work was in order so there was no lazing in the sunshine for us. The temperature here reached 17.7ºC according to my Borth & Ynyslas...
Another glorious sunny day here today even if it was a little chilly. Just below freezing in fact first thing but by mid morning it was up above 5ºC so time for another little session canoeing in Borth. This time we went for a little paddle around the reefs by the lifeboat station with Morgan and...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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