Tales from a down-shifted family
- Making the most of modest means
I’ve been pretty healthy for the past year or so. There was a time when I seemed to get every cold and lurgy that was going, but over the past year I’ve been pretty much illness free. I’m not sure what to attribute this to but I have made a few changes and I’m sure...
Wales is known for being wet and rainy but I’ve never know it like this before. It seems to have been raining pretty much non-stop for months. Everything is sodden, the ground is saturated, low-lying areas are flooded and rivers are at bursting point. The garden is a quagmire and where it isn’t it has...
I haven’t done much training over Christmas and I’ve now got a sore throat so decided against a run today as well. Instead I went for a little windsurf session off the seafront in some moody conditions. Nicely powered with a 5m sail and some nice ramps out there too. Nothing too extreme, just a fun...
I’ve been using the Vibram FiveFingers I was given a little bit since I’ve been back from New Zealand and I think I like them! As I’ve said before you need to start off slowly with such things and do some short runs in them at first and then gradually build the volume and intensity of your...
Training with power on the bike is the most effective way of measuring your performance. It’s the only really consistent way to measure your progress (or lack of) and the only real way to produce repeatable workouts regardless of conditions, terrain or your frame of mind. Unfortunately a power meter is still fairly expensive with...
My last triathlon, which I did about a month ago was the big climax to the year. It was the World Championships in Auckland that I had been working towards all year. It had been a long year of racing and training and when I crossed the finish line ‘finished’ was the operative word –...
We had an early start on the campsite today, getting up before dawn so as to get to Rotorua in time for the Bike the Lake race. Once in Rotorua I had to get ready, add race numbers and timing chips to my helmet and bike, sort out drinks etc and congregate for the start....
I can’t quite remember if I’ve blogged about Strava.com before, but if not, I should have. It’s yet another website that allows you to upload your GPS data from cycling and running sessions. You can record this data on a GPS device such as my Garmin Forerunner 910XT or a GPS enabled Mobile such as...
The number of locals who have qualified for places on Team GB for either the World Triathlon Championships or European Triathlon Championships keeps growing. All Age-Group athletes of course but due to the unprecedented number of us we got together last night on a windswept village green for a photo-shoot with the photographer from the...
I thought I’d better have a practise run packing my bike into my new BikeBox Alan – I wouldn’t want to try doing it half an hour before heading for the airport only to find I couldn’t fit it in! It was actually fairly easy to do I first marked the position of the saddle and various...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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