Tales from a down-shifted family
- Making the most of modest means
For a change, we thought we’d take the Scouts to the annual Jamboree on The Trail this week. This meant we’d meet on Saturday rather than their usual evening meeting. Jamboree on the Trail is an annual day for the World Scout Movement to hike together. All Scouts, whatever their age and wherever they may be in...
Seeing as we didn’t have a huge amount planned for the Bank Holiday weekend and were simply staying at home we seemed to pack quite a bit in. Triathlon Training and Animations on the Big Screen Saturday started with a bike ride for me, just a quick ride towards Machynlleth, a quick blast around the...
It’s supposed to be a recovery week this week for me but yesterday’s session was 3x 1 mile repeats with 3 minutes between intervals and the aim was to increase to speed for each mile. I set my Garmin Forerunner 910XT up for the workout, inputting target zones of 6:40 – 6:30 mins/mile for the...
The Easter holidays continue and we’ve all been at home. Morgan is off school, Anna has the whole week off work and I had yesterday off work too as the university was still closed. I’ve been doing the odd bit of work on the computer in the early mornings but other than that have pretty...
We had a lovely weekend away this weekend thanks to our invite to Steve and Biddy’s wedding. An excuse for a Weekend Away We have to admit, that at 51 years old, we were beginning to wonder if Steve would ever find ‘the one for him’, but he has in the form of Biddy and...
Unfortunately last nights training session didn’t go too well. I decided to join the Ystwyth CC Chain Gang, so turned up at Rhydepennau at the prescribed time, met up without about 30 other cyclists and then we split into 4 groups and started off around the Borth loop. Crash! For a start it was quite a...
Well, that felt odd this morning… Heading off to work while the sun was shining and Anna and Morgan were off at home. It’s usually the other way around, I’m the one staying at home whilst they head off to school and work, but not today thanks to my new(ish) job at the University. Yes,...
Ingredients Banana Bread 3 large bananas 120g demerera sugar 125g melted butter 160g self-raising flour 60g porridge oats 1 teaspoon bicarbonate of soda Spices of your choosing Topping 1 handful of walnuts 2 Tbsp Demerera Sugar a little of the melted butter from above Seeing as the Oaty Banana Muffins I made a couple of...
Just a quick clip from the ‘Strike up the Bands’ concert we went to the other night. Morgan’s cornet playing is coming along nicely so he was interested to go to the concert which included sessions from the Ceredigion Youth Band, the Aberystwyth Silver Band and the Aberystwyth Wind Band. It started quite late though...
I’m quite pleased with myself again, having just made up a banana muffin recipe. Not only are they delicious and now filling the house with the gorgeous smell of freshly baked banana muffins, but they only took a few minutes to make, 20 minutes to bake and probably not much more than that to eat....
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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