Tales from a down-shifted family
- Making the most of modest means
Offa’s Dyke Vital Stats Pandy to Monmouth Distance: 16.50 miles Elevation Gain Today: 574m Highest Elevation: 228m Time: 3:12:15 Av. Pace: 11:19mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 150bpm Calories: 1360 Totals to Date Total Distance: 611.81 miles Total Time: 114:19:03 Total Elevation Gain: 19295m Total Calories: 55967 Kcal Distance to go: 20 miles...
Those of you paying attention will notice that Round 5 seems to be missing. Unfortunately Storm Callum resulted in widespread flooding around South Wales, with the Carmarthen area being pretty badly hit. Now, a little bit of weather doesn’t usually deter us hardy cyclocross types but there is a limit. Travelling was not advised during...
I’ve been making some changes to the Borth & Ynyslas Weather Station pages lately. So, this is what’s new. Rainfall Data The dry weather early in the year made me realise that the rainfall data that is presented on the weather station pages was a little lacking in detail. In my defence there was a...
After a nice mellow surf ski session yesterday here at Ynyslas, today was not nearly so mellow. Gone was the sunshine, replaced with a horrible grey drizzle. The waves were a little meatier too and I took quite a few on the head in the Impact Zone! All worth it for the rides back in...
Storm Callum didn’t bring too much destruction to this part of Wales, but it was much worse elsewhere. The decision to cancel Round 5 of the Welsh Cyclocross Series was made based on the forecast. Judging by the photos and new reports from Carmarthen it was a good call. There was flooding everywhere down there...
I had no excuses this week. No long mountain walks the day before, no Quadrathlons the day before, and unlike previous years I hadn’t done the Tide to Tide MTB event before the Pembrey Cyclocross race either. I did have a fairly busy Saturday with an early morning mountain bike ride, a surf ski and...
Just a quick photo of the views from Carn Owen at the weekend. It was a fairly grey, chilly day here in West Wales but as Simon pointed out as we finished our ride at 9:30am, most people were still just getting out of bed and we had already done loads. We’d had an easy...
That was a tough race. Round 3 of the Cyclocross series for 2018 and it was my local event in Aberystwyth. That should mean a nice easy weekend, no long drives and good preparation. What I hadn’t counted on was a 7 hour hike the day before taking in some of the tougher peaks of...
After failed attempts at the summit of Tryfan, most notably for my birthday in 2015, I finally made it to the top on Saturday. The Last time I attempted Tryfan the weather was the worst I’ve ever seen it in Snowdonia. That’s saying something too as Snowdonia isn’t renowned for it’s sunny climes. It was as...
I haven’t posted about our Spicery meals for a while but they are still as delicious as ever. The Spicery The Spicery is a little different to the other meal boxes we get from the likes of Gousto, Hello Fresh and the latest one we’ve tried ‘MyCook Box. Rather than providing us with all the ingredients...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
Is It Worth It? Chasing Grams on the Hebridean Way
Wednesday, June 4th, 2025
