Tales from a down-shifted family
- Making the most of modest means
I attended the formative meeting of the Ceredigion Moth Group last night. Unfortunately there hasn’t been an active moth group in the county for quite some time and there hasn’t really been any structured recording of the species that we get. All other counties in England and Wales seem to have active moth groups and...
I’ve just finished a 4:1 minute interval workout on my Turbo Trainer. I have promised to people that I’d post some of my workouts here, but this is one I’ve mentioned before in a previous post. As you would expect, the 4:1 ratio is 4 minutes ‘easy’ at 100 Watts and then 1 minute of...
Such much for keeping fit and healthy! Since I started trying to get a little fitter again I seem to have spent more time at the doctors surgery than ever before. In addition, every time I go to the doctors I seem to be told not to do some sort of exercise. Last year I...
Yesterday was a good day. First I took Morgan to school and then worked at the university invigilating exams in the morning. Not the most stressful of jobs as I simply sit in a room with a student or two, keep an eye on them whilst they do their exams and keep a check on...
My Tacx Flow Turbo Trainer has a built in calibration device allowing it to ensure that workouts you do on it are consistent despite changes to things such as tyre pressure, contact pressure, bike you use etc. Any change to such things would make a difference to the efficiency and could therefore adjust the effort...
I’ve always wanted to do Yoga or Tai Chi or something similar to help with my overall flexibility, but I’ve never quite had the nerve to actually do it. Don’t get me wrong, I have nothing against spending time in a room with lithe, supple, leotard clad girls, but I’m not so sure what they...
We went to see the pantomime at Aberystwyth Arts Centre yesterday. It was Jack and the Beanstalk and I was pleasantly surprised. The pantomime is put on by The Wardens Dramatic Society who have been producing shows in Aberystwyth since Jack and the Beanstalk in 1983. The productions are directed by Richard Cheshire, who also...
I know that for the best light you should really take photos early in the morning or in the evening, but at this time of year at these latitudes there can even be some fairly rich light at midday. I just wandered over to the beach for some fresh air. There wasn’t much going on...
In my continuing attempt to photograph all of the species of birds in our garden, here are a couple of the often overlooked Starling and one of some Canada Geese flying overhead.
I haven’t really been out on my bike in the ‘Real World’ for a while. I’ve been on the turbo trainer quite a bit recently and I’ve had one or two little rides in the snow, but nothing proper and nothing on my Commencal Meta 5.5 since replacing lots of bits on it. I wanted...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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