Author: Alan Cole

Heart Rate Cadence and Speed trace 0

Turbo Training – Quality not Quantity

I haven’t been on my bike much lately. The frame on my Commencal Meta 5.5 is cracked so I can’t ride that and I’ve yet to buy a new road bike. Also, it’s been pretty windy so I’ve been out windsurfing and haven’t had much time. I have been on the Turbo Trainer a few...

Windy Miller 1

Painting the Sea Red

I’ve just got back from another windsurf session here at Ynyslas. Today for a change the wind was South-Westerly so we were sailing on the opposite tack. Much nicer for me as I prefer jumping on that tack. Despite the high expectations the wind wasn’t quite as strong as we had hoped and was hovering...

Water Feature for Garden Wildlife 1

Water Feature for Garden Wildlife

Our new garden water feature has worked a treat. Not only does it look and sound good but part of the intention was to provide some water for garden wildlife. Whilst sat out in the sunshine late on Sunday afternoon we saw first a Willow Warbler take a bath in it followed by a Great...

Things to do in the Great Outdoors 2

Things to do in the Great Outdoors

Have you run out of things to do with the children during the school holidays yet? The weather might not be great, but that shouldn’t stop you getting out into the great outdoors and doing things with them. Blueberry Picking How about heading to the hills for some blueberry picking – You can then spend...

Isle of Man End 2 End Preparations 0

Isle of Man End 2 End Preparations

It’s not long to go until the Isle of Man End 2 End Mountain Bike challenge (I’m calling it a challenge, not a race!) and as is customary I don’t feel at all ready! 1. I haven’t done many long rides. I did do one on Sunday but it was only 36 miles as opposed...

A Busy Day Off 0

A Busy Day Off

We’re not having a proper holiday this year, instead we’re having several long weekends and staying at home enjoying our local surroundings more than we usually would. Yesterday was one of these days off so I had a bit of a lie in (for me) and didn’t get up until 7.30am. One of the nice...

Windsurf GPS Trace 1

Exploring the High Seas

I had another really good windsurf session yesterday. The wind was NW at about 20 knots so I went out on my big board (104 ltr Starboard S-Type) with my 5.6m Gun Nexus sail from the seafront. That was perfect, just the right amount of power for some fast blasting but completely in control and...

Llyn Pendam 0

Picnic @ Pendam

Sunday was a gorgeous day here so we headed off to the hills for a picnic. We went to Pendam where Morgan and I had a little cycle ride around Llyn Blaenmelindwr whilst Anna started picking blueberries. We then had a picnic on the shore of Llyn Pendam. It was lovely and peaceful sat there...

A pint of Blueberries 3

Blueberry Picking

Not content with all of our garden produce we thought it was time for some foraging. I went out for a MTB ride from Pendam whilst Anna and Morgan spent an hour picking blueberries. Apparently there were loads of them and although it takes a while to pick them they got a whole pint of...

Family Tree 0

Family Tree

My Family Tree project is going well. I’ve been using the MacFamily Tree software to manage the project and have now got over 270 people entered into it I’m interested both in people living today and historical people and have been gathering information from a number of sources. We have a huge family and I...