Author: Alan Cole

Mike at the bottom of Pen yr Ole Wen 2

OMM 2023 – North Wales – Day 1

That was a fun weekend walking in the hills thanks to the 54th Original Mountain Marathon (OMM). After doing 53 of these things they should know what they are doing, and the organisation was amazing all the way through. As you know from my previous post, Lawrence, my original partner in crime for the OMM...

2

Changeable OMM

As expected, the weather for the Original Mountain Marathon (OMM) this weekend looks somewhat changeable. Here’s the mountain forecast for the weekend. It should of course be slightly less cold at lower elevations! That’s not all that’s changeable for me. Lawrence’s health issues haven’t improved as much as he had hoped so he’s made the...

Aber Falls 1

Mountain Training

As I’ve mentioned before, I’m supposed to be doing the Original Mountain Marathon (OMM) next weekend. It’s Lawrence’s fault as he suggested it, but since he did so, we’ve had little chance to get out ‘training’ together. We’ve been preparing in other ways, buying kit, practise packing, testing dehydrated meals and such like, but for...

0

20mph in Wales

I thought I’d wait a while before commenting on the new 20mph speed limits in Wales. At least until I’d had some time to drive in a variety of areas around the country. I’ve now done that and don’t really know what all the fuss is about. Driving around Wales Living in the middle of...

Looking down on Nolton Haven 1

Wales Coast Path Run – Marloes Bay to Newgale

Coast Path Vital Stats Marloes to Newgale Distance: 15.19 miles Elevation Gain Today: 724m Highest Elevation: 87m Time: 2:46:55 Av. Pace: 10:59 mins/mile Calories: 11752 Totals to Date Total Distance: 983.83 miles Total Time: 184:30:24 Total Elevation Gain: 29785m Total Calories: 93844 Distance to go: 116 miles After a successful Coast Path run last week...

3

Woodcock in the Garden

Look who I found hiding in the undergrowth in the garden this morning. A Woodcock. I assume there’s something not quite right with him but he seemed fairly happy and scuttled off once I’d taken a photo. I’ll shall check on him again later of he’s still there.

3

Ski Season Shopping in Bristol

We’ve just got back from a family visit to Bristol. With Morgan planning to head off to Canada to work in a ski resort for the winter we also took the opportunity to do some shopping for some suitable clothing whilst there. Being Morgan, he’s off to Canada to work in a ski resort having...

Marloes Bay 1

Wales Coast Path Run – Dale to Marloes

Coast Path Vital Stats Dale to Marloes Distance: 12.48 miles Elevation Gain Today: 520m Highest Elevation: 62m Time: 2:25:47 Av. Pace: 11:41 mins/mile Calories: 1430 Totals to Date Total Distance: 968.64 miles Total Time: 181:43:29 Total Elevation Gain: 29061m Total Calories: 92092 Distance to go: 128 miles Having had a couple of nice days driving...

Ynyslas Surf 1

Epic Surf Session

After an awesome day in the hills on Sunday morning, I was back home by around 2:30 pm and the surf was going off!! It was warm, the sun was shining and the waves were pumping. What better way to cool off after a run in the hills than jumping in the surf for what...

Lyn Idwal and Lyn Ogwen 2

More Welsh 3000s

I finished my blog post about a walk in the Carneddau Hills with Rhys last Wednesday by saying: I can’t wait for the next adventure in the hills now. Summer is supposed to return for the weekend, so I’m half tempted to head back up to tick off a couple more of the Welsh 3000’s....