With no Welsh Series Cyclocross race on the calendar I headed North this weekend instead of South. First stop after a drive through the rain, mist and murk was Porth Eirias in Colwyn Bay where I met up with the North Wales Surf Ski Paddlers Group. Surf Ski Session in Colwyn Bay The rain, mist...
I spent Thursday at the Manchester Institute of Health and Performance. I wasn’t there to monitor, measure or improve any aspect of my sporting performance or health but on a User Day run by IPRS Mediquipe. I was there in my sport and exercise science lab technicians hat rather than as an athlete. I drove up...
With cyclocross season well and truly in full flow, it was off to Swansea this weekend for round 9 of the Welsh Cyclocross Series. I hadn’t raced here before so didn’t really know what to expect from the course, but as always there were trophy points up for grabs. With a couple of poorer results...
Searching for that perfect home can take months or even years of careful consideration. Whether you’re building a new home from the ground up or buying an existing one, finding the right neighbourhood and combination of amenities that works for you and your family is crucial. There are many criteria to consider when purchasing any...